Rockmelons rock! This is what you will surely exclaim once you are through reading this article. Later on, you will come across some of the impressive healthy benefits that you can enjoy simply by including rockmelons in your diet.
But before we take a look at those, let’s first get to know rockmelons more.
They got their name from the fact that their skin makes them seem like rocks — it’s rough and kind of hard. Rockmelons are members of the melon family of fruits and vegetables, just like what they’re called suggests. So needless to say, they are cousins to the likes of watermelons, muskmelons, honeydews, zucchinis, pumpkins and cucumbers.
It is during summer when rockmelons are in season, and that’s perfect timing. That’s because they are loaded with water that helps keep dehydration at bay, plus they are also rich in vitamins and minerals that assist in strengthening the immune system. During the hottest months of the year, all sorts of infection-causing microbes are everywhere!
Commonly, rockmelons are cut into wedges and chilled prior to consumption. However, they are also perfect for turning into cubes or balls to be added to fruit salads. Rockmelons can also be turned into smoothies, juices, jams, jellies, ice cream and others that are perfect most especially during summertime.
Now that you know rockmelons a little better, let’s now take a look at the health benefits they offers:
They Lower High Blood Pressure
Rockmelons are good sources of potassium — it’s the same mineral that makes bananas excellent for lowering high blood pressure. If you are hypertensive as told by your doctor or you just want to make sure that high blood pressure is something that won’t ever trouble you, then go ahead and get your hands on rockmelons regularly.
They Help Keep the Arteries From Being Clogged
Aside from lowering high blood pressure, rockmelons are also very good at reducing bad cholesterol that can clog the arteries. That’s because they are rich in antioxidants that keep cholesterol in food from being oxidized and winding up in the arteries. Also, rockmelons are rich in fiber that flushes out excess bad cholesterol.
They Promote Regular Bowel Movement
Speaking of fiber, the regular intake of rockmelons can help fend off constipation. It’s for the fact that fiber is a type of carbohydrate that creates bulk, which is necessary for facilitating the expulsion of waste products in the colon. Rockmelons are also loaded with water that helps keep you regular.
They Make Your Skin Look Lovely
Because of the antioxidant content of rockmelons, their regular consumption can help slow down the aging process of the skin — antioxidants neutralize those age-accelerating free radicals. There’s also vitamin C in rockmelons, a nutrient that encourages collagen production. With enough collagen, your skin can become firm and less prone to wrinkling.
They Strengthen Your Immune System
Earlier in this article, it was mentioned that rockmelons are capable of lowering one’s infection risk. It’s for the fact that these fruits are rich sources of vitamin C, a nutrient that helps activate immune cells in the body. Especially if you are prone to ending up with infections, it’s a good idea for you to snack on rockmelons.
They Keep Your Eyes and Vision A-OK
Lastly, rockmelons also provide impressive amounts of vitamin A, which is so important for keeping the eyes in a healthy state. By consuming rockmelons and other vitamin A-containing fruits and veggies on a regular basis, night blindness can be prevented, as well as a number of other eye diseases that can lead to blurring or loss of vision.
Do you have family and friends who are into fruits because they know how healthy and satisfying they are? Then have this article reposted on social media to get them introduced to rockmelons as well!