Foods to Avoid If You Have Gastritis

Gastritis comes with a bunch of very uncomfortable symptoms such as nausea, vomiting, heartburn and abdominal pain. What you eat during a bout of this digestive issue matters a lot — some foods can in fact aggravate the symptoms it comes with. This article will discuss some of the foods that you should avoid at all costs while you’re suffering from gastritis.

Put simply, gastritis is a condition in which the inner lining of the stomach is irritated or inflamed. It can either be acute (occurring suddenly and lasting for 1 to 3 days only) or chronic (lasting for several days to a few weeks).

Most cases of gastritis tend to heal on their own, and the goal is to allow the stomach’s irritation or inflammation to subside naturally or sometimes with the aid of medications such as antibiotics and those that help reduce the production of stomach acid.

In any case, it’s so important for you to carefully monitor your diet if you are suffering from gastritis especially if you want to enjoy a considerable reduction in the symptoms.

Don’t forget to share this article on your various social media sites after checking out its entirety so that your family members and friends who are also experiencing gastritis may know that the following can make the symptoms worse and thus cause a bout of gastritis really unfavorable and last longer than it should:

Fast Food

Notorious for being fatty and greasy, fast food should be eliminated from your diet while trying to recover from a bout of gastritis. Too much fat and oil can certainly cause worsening of nausea and heartburn, both of which are very common symptoms of the digestive nightmare.

Spicy Meals

It’s also very important for you to stay away from anything that’s spicy. It’s for the fact that it can cause the stomach to produce more acid, thus triggering heartburn. Gastritis is also known to cause stomach ulcers. If they’re around, consuming spicy foods can cause them to become irritated, thus leaving you in a great deal of pain.


So many cases of gastritis can be blamed on drinking too much alcohol. This doesn’t really come as a big surprise since alcohol is a substance that’s highly irritating. Needless to say, while the inner lining of the stomach is irritated or inflamed it’s a good idea for you to momentarily steer clear of taking any alcoholic beverage.


Just like alcohol, coffee is also something that can cause irritation of the inner lining of the stomach. It’s due to this exactly why you should avoid having a cup of your favorite Joe while you’re battling gastritis. Coffee is also something that can trigger or aggravate heartburn, which is one of the most uncomfortable symptoms of gastritis.

Fruit Juices

It’s true that vitamin C found abundantly in fruit juices is good for boosting the immune system and encouraging faster healing of the body. Sadly, their intake is not really recommended if you have gastritis as their acidity can aggravate the many symptoms of the digestive problem.

Carbonated Drinks

Unless you’re willing to experience severe abdominal pain, it’s not a good idea for you to quench your thirst with carbonated drinks like soda and even sparkling water. Gas present in these beverages can cause abdominal distention, which is something that can intensify the various symptoms of gastritis.

While there are certain foods to avoid as you are waiting for your gastritis to get resolved, there are also those that you should add to your meals in order to fend off the symptoms as well as accelerate the healing process. Examples of those that you may enjoy more include:

  • Oatmeal
  • Easy-to-digest vegetables
  • Non-acidic fruits like bananas, watermelons and berries
  • Fish
  • Chicken and turkey breast
  • Greek yogurt
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