What are the Common Causes of Tingling Hands?

Tingling hands can be a bothersome symptom no matter if you’re at rest or doing activities that involve the use of your hands. Some cases of tingling hands can be benign and temporary, while others are due to underlying medical conditions — usually those that involve nerve damage and hormonal imbalance — that need to be addressed.

If you are experiencing tingling hands most of the time, it’s a good idea for you to pay your doctor a visit. This is most especially true if it’s accompanied by other unusual symptoms.

Before you start having cold sweats wondering what could be the reason behind your tingling hands, keep on reading this article. Below you will come across some of the most common causes of tingling hands. Don’t forget to repost this afterwards so that your family members and friends may get acquainted with them, too.


One of the complications of diabetes is called peripheral neuropathy, which is characterized by damage to the nerves that are situated outside the spinal column. Having peripheral neuropathy can cause tingling hands.

Although there are a few other things that can cause peripheral neuropathy, doctors say that up to 30 percent of all cases of peripheral neuropathy is due to diabetes. They add that peripheral neuropathy is actually one of the first few symptoms experienced by those with diabetes.

Carpal Tunnel Syndrome

This condition involves the compression of a nerve that passes over the carpal bones, or the bones of the wrist. And when the said nerve is compressed, it’s not unlikely for your hands to feel tingly. At times your hands may also feel like it’s burning, but it’s possible for them to feel numb, too.

Individuals who are at high risk of carpal tunnel syndrome include those that use their hands repetitively. Experts say that fluid retention is also something that can bring about carpal tunnel syndrome.

Kidney Disorders

Speaking of fluid retention, having kidney disorders can cause your body to retain excess water since the kidneys are no longer efficient at filtering the blood and regulating fluid balance. And this is exactly the reason why having a problem concerning the kidneys may leave your hands feeling tingly.

Making things worse is the fact that all the toxins in the bloodstream that the kidneys are no longer able to remove can cause damage to the nerves — tingling hands is one of the most common symptoms of peripheral neuropathy.

Nutritional Deficiencies

Your nerves need good amounts of B vitamins for them to be able to stay in a great shape and function optimally. And that is why you may experience tingling hands if you are deficient in those B vitamins. Being deficient in B vitamins, in particular vitamin B12 or cobalamin, can cause pernicious anemia that can cause peripheral neuropathy.

Do take note that you may also experience tingling sensations in the hands if there’s too much vitamin B6 or pyridoxine in your body, according to doctors.

Hormonal Imbalance

Women who are entering the menopausal stage or already in it commonly complain of tingling hands among so many other unfavorable symptoms. Well, it’s all because of the hormonal imbalance taking place within them.

But aside from perimenopause and menopause, there are many other things that can cause hormonal imbalance. For instance, having an overactive thyroid (hyperthyroidism) and underactive thyroid (hypothyroidism) can cause a disruption in the proper balance of hormones, causing a bunch of symptoms like tingling hands.

Too Much Alcohol

Did you know that the consumption of excessive amounts of alcohol can also be blamed for tingling hands? Experts say that it’s due to the fact that alcoholism can cause nutritional deficiencies, and earlier it was discussed that being deficient in B vitamins can cause the hands to feel tingly.

Experts say that drinking too much alcohol can directly cause damage to the nerves, and it’s what they are referring to as alcoholic neuropathy.

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