Benefits of Magnesium and Where to Get More of It

Magnesium plays several roles in our body from muscle function, to nerve health, and sleep just to name a few. If you are lacking in this mineral, it may affect the quality of your sleep, your immune function, and other bodily functions which can disrupt your overall health.

Benefits of Magnesium

We all know that we need calcium, but now it is time for us to pay attention to the health benefits of having adequate amounts of magnesium in our system. Here are a few that you should take note of.

Better calcium absorption

Both calcium and magnesium are needed to keeping your bones healthy and strong and to keep osteoporosis at bay. If you are missing out on magnesium, while eating more of calcium-rich foods, there is a chance of cardiovascular problems occurring including arterial calcification just to name a few. If you are taking calcium supplements, make sure that you include magnesium as well to keep it balanced.

Improved heart health

Another benefit that is linked to magnesium is that it is actually good for the heart, the muscles, as well as sending of signals throughout the body. When you consume adequate amounts of magnesium, you will be less at risk of fatty buildup on your arterial wall as well as high blood pressure.

Lowers anxiety levels

If your magnesium levels have dipped, or changed in any way, there is a chance that your anxiety levels can go up. A low magnesium diet can also affect the levels of gut bacteria in your stomach which can induce anxiety. The best way to avoid this is to ensure that your magnesium levels are at the right amount.

Symptoms of Magnesium Deficiency

How will you know if you are deficient in magnesium? There are several symptoms that may appear such as:

  • Lack of appetite
  • Muscle cramps
  • Fatigue and weakness
  • Vomiting and nausea
  • Changes in your personality
  • Tingling sensation and even numbness

How to Raise Your Magnesium Levels

The good news is that you can actually make your magnesium levels go up by updating your diet with foods that are rich in this mineral. If you want to help get your magnesium at the right level, then you will need to add the following.

Chia seeds

Not only are these seeds high in magnesium, but also of soluble fat that can help bind the toxins that are inside your body to be flushed out afterwards.

Sesame seeds

Another good source of magnesium is sesame seeds which you can add to almost any meal that you will be cooking. You can add it in salads and stir fries if you like or make dessert with a sprinkle of these seeds. This type of seed is also packing other minerals which are also needed in your overall health.


What other foods can help bring your magnesium levels up? Almond nuts and walnuts are good options for snacks because a cup of these nuts can boost your magnesium levels significantly. You can chop some and add to your desserts, or you can eat them as is, but limit yourself to a cup only to meet the daily amount of magnesium levels.

Dark chocolate

Anxiety attacks can be quite a pain, but if this is triggered by low magnesium levels, then have some dark chocolate. Dark chocolate has high amounts of magnesium that can help make you feel better.

Magnesium does play a part to our overall health which is why it is important that you keep your overall vitamins and minerals in check. A slight dip to them can lead to various health issues.

Related Posts