Are you trying to lose weight? Then you should refrain from supplying your body with more calories than it requires on a daily basis. Needless to say, you should stay away from foods that are loaded with calories.

Vegetables are definitely lower in calories than steak, pizza, donuts, chips and ice cream. What’s more, they are also loaded with fiber and water that can help curb your appetite — adding vegetables to your everyday diet can help fend off overeating and ultimately those unnecessary pounds.

Did you know that some vegetables are lower in calories than the rest of the bunch? Knowing some of them can help you make better choices and thus see impressive results in no time.

If your goal is to shed off those excess pounds, keep on reading. Below you will come across some veggies with the least amount of calories in them. Don’t forget to repost this article later on especially if you have lots of family members and friends who wish to slim down so that they, too, may learn that it’s a good idea to load up on:

Watercress

Believe it or not, a cup of watercress contains only 4 calories — it’s something that’s as close as possible to a zero-calorie food which does not really exist. What’s so nice about watercress is that it’s loaded with a couple of vitamins: vitamin C that you need for young-looking skin and a strong immune system, and vitamin D that you need for strong bones and a lifted mood.

Lettuce

A cup of lettuce yields only 5 calories. This is why tossing lots of it into your bowl of salad is good for giving you the figure of your dreams. Lettuce is so filling, thanks to its loads of fiber, and that’s why it can save you from eating more than you should as well as keep at bay constipation and deadly heart disease.

Alfalfa Sprouts

If you’re someone who is fond of reading online articles about some of the healthiest foods on the face of the planet, then you may already know that alfalfa sprouts are some examples of those. Well, that’s because they are teeming with nutrients such as iron, calcium, zinc, magnesium, potassium and vitamins C and K. Oh, and a cup of alfalfa sprouts only contains 8 calories.

Napa Cabbage

What’s so nice about napa cabbage is that it’s so versatile that you can add it to practically anything whose fiber content you wish to boost without necessarily increasing the amount of calories it has. A cup of cooked napa cabbage has 13 calories only, which makes it the perfect addition to your everyday diet if you are trying to cut back on your caloric intake in order to slim down.

Cucumber

Everyone knows that cucumber slices are very good for making those puffy eyes go away. Did you know that they are also capable of getting your excess pounds disappear because they are extremely low in calories? Each time your stomach is grumbling in between meals, snack on a cup of cucumber slices — it yields only 13 calories despite of it being so filling and nutritious.

Celery

It’s also a great idea for you to much on some celery sticks during snack times. That’s because a cup of them contains only 16 calories. Refrain from assuming that celery yields nothing but water — nutrition experts say that this veggie is rich in fiber, potassium, magnesium, calcium, iron, zinc, and vitamins A, C, E and K.

Mushrooms

Especially if you wish to cut back on your intake of meat, consider having mushrooms as they have the same texture as meat. However, a cup of cooked mushrooms only contain 28 calories, so they’re really nice for your figure. Just like meat, mushrooms also supply your body with protein that you need for building and maintaining muscles.

Asparagus

Have you heard of the fact that cruciferous vegetables are great for detoxifying your body and lowering your risk of cancer? There are many cruciferous vegetables to choose from, and something that’s really low in calories is asparagus — loading up on it helps fend off obesity and deadly cancer.

Spinach

No bowl of salad is complete without spinach, which is revered for its loads of iron that’s essential for battling anemia — iron is necessitated by the body for the production of red blood cells or RBCs. Spinach is also packed with calcium, magnesium, potassium, zinc, and vitamins A and K. A cup of cooked spinach, by the way, only contains 41 calories.