Our body has six organs that aid our body in its detoxification process and these are liver, lungs, colon, kidneys, lymph, and skin. Each one of these organs is designed to eliminate any excess waste that our body produces through metabolism. One of the reasons why we don’t really find anything related to detox is because it is actually linked to metabolism hence there is not enough articles discussing it.
There is a common misconception that detoxification is to help you lose weight, but the main function is to flush out any toxins in the body. So, how will you be able to provide support to your organs so that any toxins in your body will be eliminated? You might want to add these foods to your diet to help you out.
This is probably one of the safest and easiest way for you to flush the toxins in your body. Although this is not really food, aside from hydrating your body, it can help remove any toxic substances that are present in your body. Start with 5 to 6 cups of water per day, then move to 8 to 10 cups. Since we often forget to drink water all the time, installing a water alert app on your phone can help.
Another option to consider if you want to help your body flush the toxins is to eat lemons. It’s not really surprising why this fruit is gaining a lot of attention these days since it can help with weight loss, enhance skin complexion, regulate acidity, and even boost your immune system too. You can prepare some lemon water to achieve this.
The only time that we eat seaweed is when we order sushi, but did you know that adding this to your diet is actually a good idea? What’s great about seaweed is that it is rich in antioxidants, plus, it comes with iodine. Our body needs a healthy dose of iodine so that our thyroid glands will work properly. Without iodine, your muscles can become weak, your cholesterol goes up, and even fatigue setting in.
If you haven’t been drinking green tea, it’s high time that you do so. Green tea is rich in antioxidants that can elevate your metabolism. For those who are going on an extreme diet, your metabolism may slow down to compensate for the small amount of food that you are consuming. Since your goal is to lose weight, drinking green tea may help keep your metabolism running properly. Make sure that you do not add any artificial sweeteners to your drink. You can, however, add some raw honey, or even peppermint tea to your green tea to improve its taste.
Another food that you can add to your diet to help with your detoxification is turmeric. This spice has been found to help alleviate IBS or inflammatory bowel syndrome, colon cancer, and even cystic fibrosis. You can add turmeric to your tea or even on your egg salad if you like. Just make sure that you handle it with care since it can stain your hands or your clothes.
Although garlic is not really considered as a detox food, it does help with improving your immune system which, in turn, can assist with liver function. What’s good about turmeric is that it has antioxidants as well as allium in it.
There are other types of food that can help your body go through detoxification on a daily basis to help you stay in your desired weight. You’ll be surprised on how much better you feel because of it.