Josephine Mills
2319 posts
No Equipment Workouts that Blast Fat Fast
You don’t really need to spend money for a gym membership just because you want to lose weight.…
July 9, 2017
5 Ingredients to Add to Water to Boost Digestion
In these times, what with the amount of stress that we are exposed to and the unhealthy diet…
July 8, 2017
Razor Burn Symptoms and Remedies
Razor burn is one of the concerns in men. It refers to the irritation of the skin after…
July 8, 2017
How to Get that V-Cut in Your Abs
Guys nowadays are pushing themselves hard in the gym not just to torch fat but also to tone…
July 8, 2017
Detox Water Recipes You Will Love
Are you wondering how you can lose weight, improve your immune system, boost your digestive system, and increase…
July 7, 2017
Sore Eyes Causes, Symptoms and Remedies
Sore eye, also called conjunctivitis, is one of the common eye problems for some, especially during hot seasons…
July 7, 2017
Health Benefits of Ugu (Fluted Pumpkin)
There is a plant that is indigenous to Nigeria (although also cultivated in many nations situated in West…
July 7, 2017
Remedies for Shaky and Loose Teeth
Shaky and loose teeth is often triggered by periodontum which usually affects the tissues around the teeth. The…
July 6, 2017
Health Benefits of Ogbono (African Bush Mango)
In Africa, there is a tree by the name of ogbono. Sometimes it’s also called African bush mango…
July 6, 2017
6 Reasons Why You Need a Personal Trainer
Most of us ignore hiring personal trainers to help us when we workout in the gym because we…
July 6, 2017
Bell’s Palsy Causes and Remedies
Bell’s palsy is a neurologic condition that involves paralysis of the facial muscles secondary to facial nerve affectation.…
July 5, 2017
Get Amazing Abs with Medicine Ball
Working on your midsection doesn’t have to be boring because you can do more than the usual pushups,…
July 5, 2017
Health Benefits of Phool Makhana (Fox Nut)
Phool Makhana is also known as fox nut. It’s something that’s widely available in areas such as India,…
July 5, 2017
Staying Fit when You’re in a Forced Exercise Break
It can be quite devastating to be told that you need to take a break from your exercise…
July 4, 2017
Burping Causes and Remedies
Burping is usually a person’s experience after eating. It is due to air accumulation in the stomach following…
July 4, 2017
Health Benefits of Moth Beans
Moth beans are native to both India and Pakistan. However, it’s also cultivated in many other parts of…
July 4, 2017