Fitness No Equipment Workouts that Blast Fat Fast

No Equipment Workouts that Blast Fat Fast

You don’t really need to spend money for a gym membership just because you want to lose weight. As a matter of fact, you can transform your body into a well-toned machine in the comforts of your own home. What’s great about working out at home is that there are plenty of body weight moves that will torch fat fast. If you are wondering which exercises you should incorporate into your daily fitness routine, here are some options to try.


This classic move focuses on the muscles on your chest, triceps, and shoulders while increasing your stamina. If you want to get those muscles working more, just add some weights to your back for added resistance. To do this workout, go down on all fours then extend your legs until your weight is balanced on the palms of your hands and the balls of your feet. Keep your core tight and your back straight. Bend your elbows to lower your chest towards the ground. Push yourself back up and repeat.

Jumping lunges.

Lunges are all well and good but if you want to up the ante, do the jumping lunges instead. To start this exercise, stand straight with feet about hip width apart and hands at your hips. Take a giant step forward with your left foot then bend knees to go into a lunge position. Jump up explosively and land with your right foot forward and your left at the back. Lower yourself into a lunge and repeat while alternating your legs.


This no-nonsense workout can be considered as a full body exercise as it works your upper body, your core, and your legs in one go. Stand straight then lower yourself into a squat position. Kick your legs back to go into a push-up pose then bend elbows to lower yourself to the ground. Reverse your movements by kicking your legs back, then jump up. Repeat the steps 10 times.

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Mountain climbers.

This workout may sound like a punishment to you but it does work wonders when it comes to toning your midsection, your arms, and your legs too. Go into a push up position then bring your left knee towards your chest. Kick it back out as you bring your right knee towards your chest. Keep alternating until you complete ten reps on both legs. Make sure that you keep your core muscles tight.

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Tricep dips.

Works those flabby arms with the classic tricep dips. You must first find a sturdy chair that you can use in this exercise. Sit on the edge of the chair or bench with your knees at 90 degrees. Your hands should be gripping the edge of the seat. Scoot over until your butt is hanging from the chair. Lower yourself to the ground by bending your elbows. Push yourself back up and repeat.

These no equipment workouts will give your muscles the burn they need to get toned and stronger. Try to do as many reps as you can manage to get a toned physique in no time.

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