Health Benefits of Phool Makhana (Fox Nut)

Phool Makhana is also known as fox nut. It’s something that’s widely available in areas such as India, Japan and Korea to which the lotus plant is native. That’s because phool makhana is actually from the lotus seed.

Usually, phool makhana is popped and consumed just like popcorn, which is actually a perfectly healthy snack when just the right amount of salt is added and no unhealthy topping is thrown in. However, phool makhana is also commonly added to vegetable dishes and used as toppings for all sorts of treats.

Whenever you have the opportunity, do get your hands on some phool makhana. That’s because it has an extraordinary nutritional profile, just like other nuts. In other words, its consumption is good for you!

Here are some of the most amazing health benefits phool makhana is known to offer:

It Controls Blood Sugar

Phool makhana is the perfect snack for diabetics and those who are at risk of having the disease. Consuming it helps in keeping the levels of blood sugar from spiking. No one wants to have high blood sugar levels, most especially someone who has diabetes, as it can lead to a host of complications especially when left uncontrolled.

It Prevents Osteoporosis

One of the many nutrients found in phool makhana is calcium. As everyone knows, the said mineral is important for bone strength. Having strong bones is a great way to save yourself from ending up with osteoporosis in the future. A highly debilitating disease, osteoporosis causes the bones to become weak and brittle.

It Keeps the Joints Healthy

Consuming phool makhana on a regular basis is also good for the joints. Other than the fact that it has calcium, phool makhana also possesses anti-inflammatory properties, courtesy of its antioxidant and healthy fat content. It’s exactly for this reason why phool makhana is highly beneficial for individuals who are suffering from osteoarthritis.

It Lowers Blood Pressure

Having high blood pressure is a complete no-no because it can increase your risk of heart disease as well as cause damage to some of your organs. An easy way to ward off high blood pressure is by including more potassium-rich foods in the diet, and phool makhana actually contains good amounts of blood pressure-lowering potassium.

It Promotes Healthy Kidneys

Your kidneys are some of the organs that high blood pressure can damage. That’s why snacking on phool makhana can help keep those pair of bean-shaped organs of yours out of harm’s way. Since phool makhana helps keep the kidneys in optimal condition, their regular consumption can help facilitate the removal of toxins in the body.

It Encourages Regularity

Since phool makhana also contains excellent amounts of fiber, its consumption on a regular basis can help in preventing constipation from striking. Regularly popping some phool makhana in your mouth also helps boost the digestive process, as well as promote the multiplication of those beneficial gut bacteria that encourage overall health.

It Facilitates Weight Loss

There are a couple of reasons why phool makhana is good for someone who wants to lose weight. First, its high fiber content helps prevent hunger pangs from attacking. Second, phool makhana contains protein, which is a nutrient so important for building muscles. The more muscles are around, the faster the metabolism runs.

It Prevents Insomnia

Snacking on a handful of phool makhana before bedtime is actually a wonderful idea most especially for those who often find themselves facing insomnia. That’s because phool makhana is actually used traditionally for promoting a good night’s sleep. We all know that sleep deprivation is something that can wreak havoc to the mind and body.

Have you tried eating phool makhana? How did you find them?




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