Tag:food

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...

How to Deal With Lung Scars Naturally

Your lungs are some of the most important organs that you have because they are the ones that make it possible for oxygen to...

The Health Benefits of Lemongrass

Lemongrass is a perennial plant characterized by slender, long leaves. It is found mostly in Asian countries. As the name implies, lemongrass shares the...

Ways to Lower Your Cholesterol Count

Too much cholesterol in the bodies can lead to a myriad of health ailments. It may cause plaque build-up and clog your arteries and...

Foods to Avoid During Pregnancy

Being an expectant mother is difficult. There are so many changes in your body that you don’t know how to adapt to the changes....

Homemade Bitter Melon Tea Powder Recipe

It's true that the taste of bitter melon is off-putting to so many people. However, it's something that can be very beneficial to all....

The Side Effects of Ginger and Contraindications

Herbalists and wellness experts recommend regulating the use of ginger. Although it delivers a myriad of health benefits, high doses of ginger may be...

9 Common Intermittent Fasting Mistakes

People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot of healthy diets, I couldn’t develop...

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Easy Remedies to Remove Open Pores on Skin

Caring for your skin should be part of your daily ritual and when you look yourself in the mirror...

Fitness Myths that Do More Harm than Good

We all know that we need to incorporate exercise into our daily ritual in order for us to stay...

5 Ways Manuka Honey Can Help You

You've probably heard of the Manuka honey being the best type of honey that is available in the market...

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Exercises Suitable for Scoliosis

Scoliosis is a type of back problem that affects...

Home Remedies for Painful Urination

Dysuria — it's the fancy medical term for painful...