Coconut oil has been touted for its numerous health benefits that many are planning on including it in their daily diet and health care routine, and who can blame them? After all, this oil has been used for ages for hair, skin, teeth, nails, health, makeup, even wellness too. However, there are some controversies surrounding this miracle oil such as the concept of consuming it on a daily basis and using it on acne-prone skin. Still, the benefits of using coconut oil far outweighs the downsides to it.

For those who aren’t aware yet of the numerous benefits that are linked to coconut oil, here are a few that you should know of:

Hydrates the skin

One of the numerous benefits of coconut oil is that it is actually good for hydrating the skin. Simply add a small amount of coconut oil to be applied on your face or your body, then exfoliate afterwards. This technique will help remove dead skin while allowing the oil to penetrate deeper into your skin where hydration occurs. What’s even better is that your skin will show off that natural glow too.

Helps burn fats

Burning the excess fats in our body is tough, but it seems that coconut oil can help play a part in eliminating some of them because of the medium-chain fatty acids that it contains. When consumed, the oil travels to the liver where energy is produced rather than fats. This helps boost your metabolism. Women who consumed about 2 tablespoons of this oil on a daily basis for 12 weeks showed considerable improvement to their abdominal fat.

Combats the flu

Another way that coconut oil can help our body is by providing us with the means of fighting off the flu. Just add a small amount of coconut oil to your tea to help boost your immune system, or speed up the recovery process from that winter flu that assailed you. What makes this oil an effective treatment is the fact that it is packed with antioxidants a well as vitamin E. You will notice that you are no longer sniffling or having to deal with sore throat with this remedy.

Natural eye cream

The cost of buying eye creams can be a bit expensive, but this shouldn’t stop you from protecting your eyes against signs of aging. If you have coconut oil in your pantry, just dab a small amount of around your eyes, after you are finished with your bedtime routine. The fatty acids that are present here as well as the vitamins and minerals it contains can help keep the skin around your eyes plump and smooth.

Boost digestion

What else can you get from coconut oil that makes it beneficial to your body? Well, it appears that this oil is good for your digestion too. Taking a tablespoon of this oil before your meal can help improve your digestive system while providing support for your weight loss goals. Compared to other oils, coconut oil goes directly into the liver where it is transformed into energy. What this means is that there are no fats being created when you consume this oil, but rather more energy takes place instead.

Softens the hair

If you are dealing with dry and frizzy hair, you will find that coconut oil helps with softening and strengthening your hair at the same time. Simply heat up about three to five tablespoons of this oil in your microwave then apply on your hair. Cover it up afterwards with a shower cap then leave it on overnight. Wash and shampoo your hair the next day.

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