Browsing Category
Fitness
352 posts
3 Simple Exercises That Help Get Rid of Those Bat Wings
Stand in front of a mirror. Stretch your arms to your sides. Wiggle your arms. The ones that…
May 22, 2018
Iliotibial Band Syndrome: Causes, Symptoms and Treatments
Do you often experience pain on the outer part of your knee? Especially if you’re a very physically…
May 12, 2018
7 Mental Benefits of Exercising
Health experts often recommend that we include exercise in our daily routine because of its numerous health benefits.…
May 10, 2018
Why You Should Play Walking Football
Football is undeniably one of the most popular sports all over the planet. Are you aware that there’s…
May 9, 2018
Health Perks of Learning to Dance the Merengue
Do you know what makes zumba so interesting and highly effective for getting rid of unwanted pounds? It’s…
May 7, 2018
Exercises that are Better than Running to Get in Shape
Running may be the latest exercise trend today but it is not for everyone. Yes, running does help…
May 6, 2018
Exercises That Help Prevent Nighttime Leg Cramps
Do you often wake up in the middle of the night because of painful leg cramps? It’s what…
April 24, 2018
Exercise Tips for People With Asthma
One of the reasons why you seek asthma treatment is for you to enjoy a normal and healthy…
April 21, 2018
Health Benefits of Fishing You Didn’t Know About
Looking for a new hobby to embrace? Why not try fishing? It’s fun because you can do it…
April 16, 2018
Try These Types of Exercises to Boost Your Immune System
It’s common knowledge that loading up on foods that are rich in vitamin C is an effective way…
April 12, 2018
Reasons Why You Should Try the Ancient Exercise Qigong
Are you on the hunt for a really gentle form of exercise? Then it’s a good idea for…
April 8, 2018
Amazing Benefits to Enjoy for Doing Wall Sits
Not too many people these days are aware of wall sits. You can consider this form of exercise…
April 5, 2018
Perform This Simple Massage Morning and Night to Flatten Your Stomach
One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts…
Reasons Why You Should Start Doing Flutter Kicks
Looking for a way to sculpt your abs without doing those crunches and leg lifts that leave you…
March 30, 2018
Exercises for Women Who Love Wearing Backless Tops
Backless tops are hard to pull off. You need to have a toned upper back as well as…
March 27, 2018
Reasons Why You Should Start Doing Wall Push-Ups
Doing push-ups is a great way to have your arm, back and chest muscles toned. However, for most…
March 23, 2018