Having a self-care routine in place is one of the best things that you can do for your mind and body as it can help you feel more refreshed and rejuvenated the following day. There are many self-care routines you can follow or even come up with your own if you want. What’s important is that you give yourself a few minutes from your busy schedule to pamper yourself.
So what should you do for your self-care routine?
If you are wondering what goes on in a self-care routine, you might want to consider the following tips:
Do something that you enjoy the most
After a long day at work, you need to sit back, relax, and unwind even for a half an hour at least. One of the best things that you can do for yourself is to do something that you enjoy. This can be drinking a cup of tea, read a chapter of a book, listen to music, or even take a hot bath. Anything as long you enjoy that moment.
Reflect on your day
With all the things that are happening in our lives, we tend to become overwhelmed by them. If you find your mind racing because of the events of the day, pause for a while and reflect on the events of the day. This will make you more aware of the goings on in your life and be able to address any problems that may arise.
Take care of your skin
Part of your self-care routine should be taking care of your skin. We are all guilty of just drifting off to sleep when we get home because we are just too tired to move. Unfortunately, sleeping with your makeup on is a huge mistake as it can irritate your skin and can cause your pores to be clogged too. With that being said, you should make it a point to check your skin care products and remove those that are too harsh on your skin. It is always a good idea to go natural as much as possible since less chemicals mean better and healthier looking skin.
Prepare a self-care planner
Another idea for your self-care routine is to prepare your self-care planner. Make a list of things that you need to do for the day and tick them off one by one as you go through them. This will help you remain focused on what are the most important tasks for you to complete. Afterwards, jot down all the things that you are thankful for so you can see what you have received throughout the day. Practicing a gratitude attitude will help improve your emotional and mental health significantly.
Use essential oils
You should also consider using essential oils for your self-care routine. Scents like lavender, lemon, rosemary, and the like can help you achieve a relaxed and calm state which will make it easier for you to drift off to sleep. You can get a diffuser for these oils or get them in spray form so yo can spritz some on your pillows or in your room for a more relaxing scent.
Turn off your gadgets
Another suggestion to your self-care routine is to turn off all of your gadgets at least half an hour to an hour before bed time. This may be difficult to do especially when you are hooked to using your gadgets but you need to shut them down as much as possible to give your body time to rest. Don’t worry. Wour devices will still be there tomorrow.