White Noise Apps for Smartphones: Can They Really Help You Sleep Better?

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If you’re the kind of person who easily gets roused from sleep at night by a barking dog, honking car or snoring other half, then this article is made especially for you. Below you will learn why it is a good idea for you to consider downloading and installing a white noise app on your smartphone.

After checking out this article, share it on your different social media sites to get your family members and friends who have sleep problems just like you introduced to the benefits of using smartphone white noise apps.

In the past, there were only white noise machines — tiny electronic devices that give off consistent-sounding noise that are designed to block out any unwanted sound. Nowadays, however, there is really no need for you to get your hands on one of those devices as you can simply install one in the form of an app on your smartphone.

There are many white noise apps for smartphones to choose from today. Some are free and some come with price tags. Many of them are also capable of generating various types of soothing sounds like a flowing river, crackling fireplace, falling rain or chirping birds. It can be easy to find one that suits your needs and taste the most.

However, the use of a white noise app is not for everyone. If you are someone who demands complete silence as soon as you hit the hay, then it’s definitely not for you.

But if you get easily awakened by external (or sometimes internal, too) sounds, then the installation and usage of a white noise app for smartphones can work to your advantage. Since it generates consistent sound, you won’t be able to hear any other sound that can easily rouse you from sleep.

We all know the importance of getting a good night’s sleep every single night. According to experts, it’s a great idea for you to have 7 to 9 hours of sleep each time.

It’s not just feeling refreshed and rejuvenated the next day that you can get from catching enough Z’s at night. Doctors say that it’s also something that can help maintain optimum brain functioning. Numerous studies have shown that it may also lower heart disease risk, curb inflammation and ward off stress. Of course it can make you look nice, too.

When looking for a white noise app to download and install on your smartphone, there are a few important things you need to consider to make it work for you:

Go for something that you can afford

Some of them are free while others are paid due to additional features. If you want to get a paid one, see to it that it’s within your means.

Ensure that the sound generated is soothing

Most white noise apps for smartphones are capable of giving off a variety of sounds. Go for one that can generate something that you find calming.

Find an app with a timer feature

If you don’t want to wake up to a smartphone with 0% battery, consider getting a white noise app with a timer that will exit the app after a certain amount of time.

Choose one with lots of positive feedback

Before downloading and installing a white noise app on your smartphone, check out reviews first. Look for a different one if it has lots of negative feedback.

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