One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on a regular basis and eating healthy foods seem like not enough to flatten the abdominal area quickly. Did you know that a simple massage done morning and night can help in that department?

If you like to know how you can make your flabby midsection go away faster through a massage that you can perform on your own, read on. After checking out this article, don’t forget to share it so that your figure-conscious family members and friends may try the said massage, too, and end up happier with their waistlines.

Our bodies need fat for a couple of reasons such as for future source of energy and protection of the internal organs. So as you can see, having some fat is beneficial. However, it is an entirely different story if there is simply too much fat around — it results in being overweight or obese, and it can come with serious repercussions.

Most people think that having excess fat is something that can ruin the figure and diminish one’s self-confidence. Doctors say, however, that there are far more complications involved. For instance, too much fat is linked to a host of medical conditions such as heart disease, cancer, diabetes, osteoporosis and arthritis.

If you are not happy with your stomach because it is bulging due to lots of fat, you can try opting for a healthy diet and also exercising on a regular basis. With patience and determination, time will come when your abdominal area will be flatter and more attractive, getting rid of your insecurities and risk of having all sorts of health problems.

However, so many people are having a hard time squashing abdominal fat through proper eating and exercising alone. Many of them resort to unconventional solutions for a bulging belly, such as undergoing liposuction and taking slimming pills. There are also tons of stomach-flattening devices today, most of which do not really work.

Scared of undergoing liposuction or taking weight loss pills because of the risks and side effects associated with them? Then you may try a very simple routine that when performed in the morning and also at night can help you end up sporting the figure of your dreams — it can effectively trim your midsection!

The simple massage that you will later on learn how to perform is actually rooted from traditional Chinese medicine — we all know that it’s something that can deliver, as evidenced by its years and years of existence. This simple massage developed by traditional Chinese healers can also offer added perks, including:

Improvement of the digestive process 

Prevention of indigestion and nausea 

Relief of constipation 

Elimination of toxins in the small and large intestines 

Optimization of the functioning of the organs in the abdominal section

As you can see, it’s not just a flatter belly that you will enjoy by doing a simple massage in the morning and also in the evening, but so many others!

Here are the easy steps to performing that very simple stomach-flattening massage:

Lie on your back on the floor. Consider doing it on a carpeted surface or on a yoga mat.

Apply a little coconut oil on the palm of your dominant hand.

Place the said palm on your belly button.

Start rubbing your abdominal region in small circles that grow slightly bigger and bigger each time. It doesn’t matter if you want to go clockwise or counterclockwise.

Each circle should be completed in about 2 seconds.

It should take you about 2 to 3 minutes to complete the massage.

Perform this massage in the morning and once more in the evening.

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