Exercise Tips for People With Asthma

One of the reasons why you seek asthma treatment is for you to enjoy a normal and healthy life. And to obtain that kind of life, exercising on a regular basis is highly recommended.

Fortunately, a lot of people who suffer from asthma are still able to have their regular dose of exercise.

Exercising is beneficial for everyone, but it is particularly helpful for someone like you who has asthma. Doctors say that you should exercise because:

Having your regular dose of exercise strengthens your lungs. As a result, it can save you from becoming breathless after engaging in physical activities. 

It boosts your immune system, lowering your risk of having an upper respiratory tract infection. The common cold and coughs, as you may already know by now, can exacerbate asthma. 

Unwanted pounds can be eliminated, helping to reduce asthma symptoms and attacks. Experts say that there is a strong link between obesity and asthma. 

Your brain can be flooded with happy hormones. According to studies, both depression and anxiety can increase asthma attack risk. 

It considerably lowers your odds of developing other health problems such as osteoporosis, diabetes, heart disease, heart attack, stroke and many types of cancer.

As you can see, exercise is especially beneficial for people who are diagnosed with asthma, and that is why you should regularly get your dose of it without allowing your asthma to get in the way.

But this does not mean, however, that you should put on a pair of running shoes and start running for miles — doing that will definitely trigger an asthma attack and even endanger your life!

Whether or not you have asthma, it’s not advisable for you to start an exercise regimen without first telling your doctor about it. So in other words, it is a good idea to inform your doctor about your plan on exercising regularly.

The good news is there are lots of asthma sufferers across the globe capable of exercising on a regular basis, so it’s for certain that your doctor will applaud you for deciding to change your life for the better.

However, the fact that you have asthma still has to be taken into account greatly. Your doctor can help make a few changes to your asthma treatment plan to help you get started.

Especially if you have been sedentary for many years now because of your asthma, make sure that you initially opt for the mildest forms of exercise that you can think of. Also, keep the duration to as short as possible.

For instance, you may start walking around the block for 5 to 10 minutes. Keep doing this on a daily basis to boost your endurance, which will eventually allow you to engage in longer and more intense exercise.

There are plenty of other exercises that are perfect for anyone who has asthma aside from walking. Some of those that you may try once you have improved your strength and stamina are:






Again, it’s a good idea to ask your doctor about which exercises are ideal for someone like you who has asthma. But one thing’s for sure — there are so many types of exercise that you may engage in!

In fact, you may actually participate in certain sports. The best ones are those that involve periods of exertion that are short and intermittent, such as baseball and volleyball.

There are a few very important tips that you should bear in mind if you are planning on exercising on a regular basis. Some of the ones that you should never forget include:

Take your asthma medications as prescribed and keep your inhaler within easy reach.

Refrain from exercising if you do not feel well or you are sick.

Breathe through your nose to ensure you are inhaling warm air.

Refrain from exercising outdoors during winter. Place a scarf over your nose and breathe through it.

Don’t forget to take 10-minute warm ups and cool downs.

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