Reasons to Avoid Sitting a Lot
Just because you are not lying in bed all the time doesn’t necessarily mean that you are not…
Foods to Consider for Hypothyroidism
For those who have been diagnosed with hypothyroidism, you’ve probably experienced various symptoms from depression, fatigue, constipation, and…
Common Causes of Blood-Tinged Sputum
It can be unnerving to see red-colored streaks in your sputum or phlegm — unless you just ate…
Medicinal Herbs that Can Treat Gingivitis
Gingivitis is a common oral infection that can affect the surface of your gum tissue. Even when you…
Common Causes of Nightmares
It’s common knowledge that kids are very prone to having nightmares mainly because of their very creative and…
Natural Remedies for Dry Scalp
Dry scalp happens when there is not enough moisture and oil present, and although this may not be…
Reasons Why Having Clean Water is Important
Science has already proven that we can survive without any food for about three weeks at least, but…
Important Tips on Staying Healthy During Rainy Season
Seeing the first drops of rain after months of dry season is a welcome sight indeed. And when…
Tips on How to Use Lime Essential Oil
Lime essential oil is one of the basic essential oil scents that has this bright and fresh scent…
Helpful Tips on How to Run in the Rain
Running has gained a lot of followers lately that it’s no longer a surprise to find marathons being…
Coughing After Eating: The Common Causes
Each time you are down with the common cold or flu, coughing is perfectly normal. It’s also something…
7 Foods that Boost Your Energy and Your Mood
Our energy levels can dip even before the day ends, and when this happens, our mood can take…
How to Combat Seasonal Changes the Natural Way
We always welcome the changes to the season especially when the weather shifts from cold to warmer months.…
Reduce Cancer Risk by Eating These Foods
Cancer is one of the leading causes of death around the world. It’s a silent killer that affects…
Reasons Why We Overeat
Do you ever wonder why you keep eating all the time? One survey conducted in 2013 showed that…
Natural Alternatives to Antifungal Creams
An antifungal cream is a topically-applied pharmaceutical solution for all kinds of fungal skin infections such as ringworm,…