Just because you are not lying in bed all the time doesn’t necessarily mean that you are not leading a sedentary lifestyle. If you are spending most of your waking hours sitting, then you are at risk of encountering all sorts of health-related issues sooner or later, and many of them can actually put your life in grave danger.
Whether you tend to sit in front of the television or computer constantly, read on — this article will discuss some of the most pressing reasons why it’s not a good idea for you to sit a lot.
Got lots of family members and friends who seem like their behinds are glued to their sofas or chairs? Then make sure that you repost this on your various social media sites later on so that they, too, may learn that sitting all the time can cause them to encounter the following sooner or later:
Obesity
Definitely, sitting all the time can cause you to gain lots of unnecessary pounds. That’s because you are kept from burning all the calories that needs to be burned — those unused calories are converted into fat by your body.
Refrain from assuming that being obese or overweight is something that can affect your appearance only. It’s actually a very serious matter because it can easily pave the way for so many health problems. Being obese can put you at high risk of being diagnosed with the likes of type 2 diabetes and heart disease.
Joint Pain
If you think that not using your joints can keep them from ending up achy and swollen, think again — experts say that sitting the day away can in fact cause your joints to become painful, inflamed and stiff. This is most especially true if you are suffering from osteoarthritis.
There are hundreds of types of arthritis, and osteoarthritis is one of the most common. Health authorities say that one of the best ways to prevent and even alleviate the signs and symptoms of osteoporosis is having an active lifestyle.
Osteoporosis
We all know that a diet high in calcium is important for keeping the bones strong. But if you are leading a sedentary lifestyle, consuming all the most calcium-rich foods on the face of the planet is pointless — you’re still at high risk of suffering from osteoporosis.
According to health authorities, walking is one of the best ways to save your bones from becoming weak and brittle in the future. To really get your bones toughened up, they suggest taking 10,000 steps a day which is something you won’t be able to accomplish if you spend the entire day sitting.
Depression
Being active such as getting your regular dose of exercise is something that’s good for your mood — it helps increase the levels of happy hormones in your brain. Needless to say, spending the entire day sitting down can put you at risk of suffering from depression.
It was stated above that sitting a lot can cause you to gain unnecessary pounds. Well, being obese or overweight can certainly leave you with considerably reduced self-esteem, and this can have negative effects on your mental health.
Hypertension
Everyone calls it high blood pressure. Doctors refer to it as hypertension. No matter the case, one thing remains the same: a blood pressure reading that’s always higher than 120/80 mm Hg is something that can cost you your life.
If you fail to keep your blood pressure reading within the normal range, it won’t take long before your heart and the rest of your cardiovascular system as well as some other organs of yours like the kidneys and eyes are at risk of winding up in a terrible state.
Heart Disease
In the United States, heart disease is said to be the leading cause of death. So in other words, it’s very common and just about anyone could one day suffer from it, including you. And what’s one of the risk factors for deadly heart disease? Having a sedentary lifestyle.
Earlier, it was mentioned that sitting all day long can cause your blood pressure to increase. Well, having a blood pressure that’s higher than what’s regarded as normal is something that can increase your risk of battling heart disease one day.
