Is it part of your plan to outlive the rest? If having a long and healthy life is paramount, then this article is written exclusively for you. That’s because it will tell you some everyday habits that could considerably shorten your life. If you come across something you are guilty of doing, quit it right away as it’s not too late!
Don’t forget to repost this article on your social media sites afterwards if you want for your family members and friends to also live longer so that you could make even more happy memories with them.
1. Being in Front of the TV or PC Too Much
Having a sedentary lifestyle is a complete no-no especially if you want to live up to 90 or even over 100. That’s because it’s something that can increase your risk of developing health problems that can keep you from celebrating more birthdays in the future, and they include diabetes, obesity, high blood pressure and heart disease.
Rather than spend most of your waking hours seated in front of the television set or computer, consider being physically active that allows you to be productive as well as get your daily dose of exercise.
2. Exercising Rarely
Speaking of exercise, health experts say that it’s important for anyone who doesn’t want to die young to get his or her dose of exercise on a regular basis. Spending at least 20 minutes a day for 5 times a week or more brisk walking, jogging, bicycling, swimming or dancing is good enough to fend off problems that can shorten your life.
3. Exercising a Lot
Just because you want to live a really long life doesn’t mean that you should exercise all the time. Experts say that getting too much exercise can actually do more harm than good!
That’s because exercising more than you should can put a lot of strain on your joints and especially your heart, which you do not want to overwork if it’s your goal to be on this planet for as long as possible. If you have an existing medical condition, ask your doctor about how much exercise you should be getting a week.
4. Sleeping Too Much or Too Little
Although it’s true that doctors recommend for you to get a good night’s sleep each time, it is a terrible idea for you to spend most of the day in dreamland. Getting too much sleep is just as bad for you as getting too little sleep — scientists say that oversleeping can actually put you at risk of obesity and heart disease.
Similarly, not getting enough Z’s each night is a terrible thing for someone who wants to have a long life. Make sure that you deal with matters that can keep you from sleeping 7 to 9 hours a night, like stress and anxiety.
5. Munching on Salty Foods
If you don’t mind being the last person standing among your circle of friends, then make sure that you considerably limit your intake of foods that are high in sodium, doctors say.
Everyone knows that the excessive intake of salty foods is something that can cause high blood pressure. According to medical professionals, high blood pressure can put a person at risk of developing heart disease. If left uncontrolled, high blood pressure can also damage your various organs, including your eyes and kidneys.
6. Skipping Flossing
Regularly flossing your teeth is not only good for your smile, but also your heart. For so many years now, experts believe that having gum disease due to poor oral health can increase a person’s chance of dying from a heart-related problem. Actually, some studies have shown that people who had poor oral health had narrower arteries.