Josephine Mills
2319 posts
5 Tips to Improve Your Productivity at Work
Your level of productivity at work plays a crucial role on how your employers value you. Keep in…
January 13, 2017
Remedies to Treat Dry Skin
A lot of people complain about having dry skin during the winter as the cold and dry air…
January 12, 2017
Solve Your Hair Loss Woes with These Foods
Hair loss affects both men and women regardless of their age. There are many factors that can contribute…
January 12, 2017
Home Exercises to Do with Your Dog
Working out on your own can be a bit boring at times especially when you’re just exercising at…
January 12, 2017
Amazing Benefits of Blueberries
You’ve probably read dozens of weight loss diets that have blueberries in them and now you want to…
January 11, 2017
Possible Consequences of Antibiotics Overdose
Antibiotics are designed to help combat different types of diseases that plague our society such as parasites, bacterial…
January 11, 2017
Trampoline Exercises for Toned Tummy
People often do sit-ups and crunches when it comes to toning their tummy but doing these exercises time…
January 11, 2017
5 Foods That Are Good for Your Skin
Our skin is the largest organ in our body and one that needs to be well taken care…
January 10, 2017
Best Ways to Recover from Your Fitness Training
Building muscles isn’t just about the number of sets and reps that you do when you pump iron.…
January 10, 2017
Banish Itchy Throat with These Remedies
Having itchy throat can be really uncomfortable not to mention frustrating especially when you’re in the verge of…
January 10, 2017
Flatten Your Belly with Medicine Ball Exercises
Who wouldn’t want to have flat and well-toned midsection? Seeing models and fitness buffs showing off their amazing…
January 9, 2017
6 Ways to Keep Hydrated
Most people hydrate themselves with water then workout which is important to keep their muscles going without stiffening…
January 9, 2017
Benefits of Rose Hip Oil on Your Face
It’s true that there are hundreds of beauty products to choose from nowadays that can help you maintain…
January 8, 2017
Hydration Tips for the Elderly
Hydration plays a key role in keeping us in the peak of health. Water flushes out toxins from…
January 8, 2017
Tips on How to Achieve Beautifully Toned Legs
Who doesn’t want to have beautifully toned legs to show off in jeans, shorts, skirts, or even dresses?…
January 8, 2017
Which Oils are Best for Cooking?
People nowadays are more conscious of what they use in the kitchen including what oil to use in…
January 7, 2017