Which Oils are Best for Cooking?

People nowadays are more conscious of what they use in the kitchen including what oil to use in order to prevent weight gain and other health issues. It’s true that there is no shortage of oils to use for cooking but there are those that are considerably healthier than the others. If you want to ensure that you are cooking right for the family, paying attention to the oil that you are using is highly recommended.

As a matter of fact, here are the best oils to use in the kitchen when preparing your meals.

Extra Virgin Olive Oil. Also referred to as EVOO, olive oil has been found to be one of the best cooking oils to use as it contains monounsaturated fats which are known to reduce “bad” cholesterol in our body. It is also capable of increasing the “good” cholesterol levels in our system. Another plus to using EVOO is that it contains the antioxidants, polyphenols, which are known to boost better heart health.

Canola Oil. What’s great about canola oil is that it doesn’t alter the taste of the food when cooked. It also has a light texture and can withstand heat. Compared to other vegetable oils that are being sold today, canola oil has been found to contain a healthy ratio of omega-6 to omega-3 which is 2 is to 1. Studies show that consuming more omega-6 can increase inflammation but the omega-3 present in Canola Oil can improve heart health.

Refined Coconut Oil. Using unrefined coconut oil when cooking might make your dish taste and smell like the tropics which is why refined coconut oil is a better alternative. Aside from having less aroma to affect your meal, refined coconut oil also has a higher heating point making it a good option for stir-fry and sauté. Another plus to using refined coconut oil is the fact that it contains higher MCTs or medium-chain triglycerides which are burned as energy rather than being stored in the body as fat.

Avocado Oil. If you are willing to splurge on your cooking oil, you might want to consider buying avocado oil. This oil is extracted from the flesh of the fruit rather than its seeds which gives it a high burning point at 520 degrees Fahrenheit which makes it one of the best oils to use regardless of what cooking method you’re going to use. Avocado oil also contains high amounts of monounsaturated fats which are good for your heart’s health. It also contains lutein which is an antioxidant that promotes eye health. And to top it all off, the avocado oil can actually increase the body’s ability to absorb nutrients from the food that you eat. This means that you won’t be missing anything in your meal. Just make sure that you store the oil in a cool and dark place just like your cupboard to prolong its efficacy.

Rice Bran Oil. Rice Bran Oil may not be a staple in many grocery shelves but it is worth seeking out especially if you are a fan of simply tossing meat in a wok or frying pan. This particular oil is actually a staple in many Japanese kitchens with the oil harvested from inner husk and germ of rice. Its smoking point is at 500 degrees Fahrenheit which makes it a good option when it comes to frying food.

These are just some of the best cooking oils that you can use in your kitchen and they come with plenty of health benefits too. By choosing the right oil, you will be able to improve your overall health every time you cook your meal.

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