Having itchy throat can be really uncomfortable not to mention frustrating especially when you’re in the verge of scratching it just to find relief. What’s more, this can be accompanied with severe dry cough. Other symptoms that are sure to appear are dry mouth, stuffy nose, chest pains, and pain when you swallow. So how can you get rid of your itchy throat?
The good news is that there are several remedies that can help alleviate that itchy and burning sensation in your throat.
Avoid smoking. One of the reasons why itchy throat gets triggered because of the nicotine from your cigarettes as well as the smoke that you are inhaling. Avoid areas that are crowded with smokers and try to skip that pack of cigarettes that you have in your drawer. You’ll be thankful afterwards especially when your throat is no longer itchy.
Skip drinking or eating citric fruits. There are some types of citric fruits that can make your throat itchy. Identifying these culprits can help you stay away from them as much as possible so you won’t suffer from its consequences until your throat heals.
Honey. Most people take over-the-counter medications to soothe their itchy and swollen throats but you can actually get relief from this problem with honey. Raw honey is the best as it can prevent allergies too. You need to take 2 to 3 tablespoons of honey per day to help soothe your irritated throat. If you want, you can mix some honey in your tea or your water so you can sip it throughout the day.
Wear filter masks. If you are allergic to pollen or dust, you definitely need to wear filter masks when going out to reduce the number of allergens you are inhaling. The filter mask can prevent even the smallest particle from entering your nose and mouth.
Apple cider vinegar. Another home remedy that you can take advantage of when you have itchy throat is apple cider vinegar. The acid in this vinegar can help eliminate bacteria in your throat so you will experience relief. Just pour 8 ounces of hot water in a cup. Add a tablespoon of your apple cider vinegar. Stir the ingredients thoroughly then sip slowly.
Clean your house. Dust and dirt can make your throat irritated and swollen especially when you are allergic to them. The best step to take is to minimize their presence in your home by cleaning your space regularly. Close the windows when the wind is picking up or place window screens to filter dust and dirt.
Salt water. This is probably the easiest home remedy that you can do when it comes to treating your sore and itchy throat. Start by filling half of the glass with lukewarm water then add a tablespoon of salt. Mix thoroughly then gargle with it.
These home remedies can come in handy when you’re trying to get rid of that itchy throat. You can try these out to prevent your sore throat from worsening.