Josephine Mills
2319 posts
6 Minute Yoga Poses for Awesome Abs
Core workouts do not center on crunches, sit ups, and push-ups alone because there are other exercises that…
April 4, 2017
The Perks of Eating Soaked Oats
Having a bowl of oats for breakfast is a smart move — it supplies your body with an…
April 3, 2017
Enroll in a Martial Arts Class and Enjoy These 10 Benefits
There are a lot more things to obtain from enrolling yourself in a martial arts class other than…
April 3, 2017
Health Benefits of Drinking Pineapple Water
First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water…
April 3, 2017
Hypertension Causes and Home Remedies
Hypertension refers to a condition in which the blood pressure increases. Due to the high blood pressure, the…
April 2, 2017
Cure or Torture: Get to Know Gua Sha Massage
You passed by your favorite beauty spa or massage parlor en route to your home from your office…
April 2, 2017
7 Reasons Why Your Belly is Still Bulging (Other Than Lack of Exercise)
Never short on crunches, planks and other exercises that target the midsection but your abdominal area seems like…
April 2, 2017
Teeth Grinding Facts and Home Remedies
Some people have the habit of grinding the teeth and clenching the jaw. In medicine, it is called…
April 1, 2017
Health Benefits of Snapdragon (#6 is Simply Legendary!)
Indigenous to the rocky areas of Europe, North Africa and US, snapdragon got its name from the fact…
Vitamins That Help Prevent Constipation
Having a diet that’s lacking in fiber, not drinking enough fluids throughout the day, inadequate physical activity or…
April 1, 2017
Alzheimer’s Disease vs. Parkinson’s Disease: Know the Differences
Having a hard time telling apart Alzheimer’s disease and Parkinson’s disease? Well, this article is for you. Below…
March 31, 2017
Exercises to Get Rid of Stomach Gas
Eating too fast and too much can cause gas to build up in our tummy making it look…
March 31, 2017
5 Surprising Remedies for Acid Reflux
Acid reflux, or more commonly known as GERD, affects millions of people all over the world. Compared to…
March 31, 2017
Things That Doctors and Nurses Do to Avoid Getting Sick
Doctors and nurses spend most of their waking hours at medical facilities. In other words, they are constantly…
March 30, 2017
Benefits of Using Eyebright Tea Internally and Topically
Eyebright is a flowering herb that is native to Europe, but some of it can also be found…
March 30, 2017
Arm Exercises to Remove Flabby Underarms
Are your jiggling underarms making you self-conscious? You are not the only one who wishes taut skin under…
March 30, 2017