Never short on crunches, planks and other exercises that target the midsection but your abdominal area seems like it doesn’t want to budge? Perhaps the problem could be due to other things that you are overlooking. Continue reading to get acquainted with some of the surprising reasons why that bulging belly refuses to go!
Reason #1: You’re Avoiding All Fat
Certainly, you should steer clear of bad fat if you want to trim your stomach. But if you are also dodging good fat, it can be a real problem. According to experts, the inclusion of good fat in your regular diet can help prevent cravings for the bad counterpart. If you want to enjoy a trimmer waistline, see to it that you consume moderate amounts of avocados, nuts, seeds, olive oil and other excellent sources of good fat.
Reason #2: You’re Addicted to Diet Soda
If you think that guzzling diet soda is perfectly fine because it contains zero calories, better think again. Studies have shown that diet sodas did not help individuals shed off excess pounds. In fact, it did the complete opposite — it contributed to unwanted weight gain! Experiments on laboratory mice also revealed that some artificial sweeteners in diet sodas set off metabolic issues which caused them to pack excess pounds.
Reason #3: You’re Not Eating Magnesium-Rich Foods
Failing to attain the traffic-stopping midsection of your dreams may be due to a diet that’s lacking in the likes of bananas, dark leafy green vegetables and soy. All of them are excellent sources of magnesium, a mineral that helps regulate the levels of insulin and sugar in the blood. It can be extremely challenging to zap that belly bulge if both insulin and sugar in your bloodstream stay constantly high.
Reason #4: You’re Feeling Down Most of the Time
Other than making you feel gloomy, did you know that depression can also wreak havoc to your figure? Experts say that depression is something that can impair your ability to make healthy food choices. Also, it drives you to stay in bed or plop on the couch most of the time. You can always swallow pills for depression and put up with the side effects, or you can combat it naturally such as by surrounding yourself with friends or exercising regularly!
Reason #5: You’re Always Stressed Out
Aside from depression, high levels of stress can also prevent you from having a flat tummy. Being stressed can bring havoc to your midsection in a couple of ways. First, it can cause emotional eating which entails grabbing unhealthy foods to feel relieved of stress. Second, experts say that chronic stress can cause increased levels of cortisol, a hormone that can encourage formation of fat in the body, in particular in the midsection.
Reason #6: You’re Not Getting a Good Night’s Sleep
Studies have shown that participants who got less than 5 hours of sleep per night were at least 30% more likely to pack unwanted pounds than individuals who enjoyed nightly sleep of more than 7 hours. See to it that you pair your regular exercising and healthy eating habits with long and quality shuteye. This means that no staying wide awake all night for work or partying with co-workers or friends!
Reason #7: You’re Drinking Lots of Alcohol
Speaking of partying, it’s very much likely that the reason why you are having a difficult time blasting that bulge is too much drinking of alcohol. Numerous studies have shown that moderate consumption of alcohol comes with health benefits, and excessive consumption of it is associated with so many dangers, including weight gain. Other than drinking alcohol in moderation, it’s also a good idea to stick to mixes that are low in calories.