Acid reflux, or more commonly known as GERD, affects millions of people all over the world. Compared to heartburn which effects can only last for a minute or two, GERD can cause your pancreatic juices to go back up your esophagus, leaving that burning sensation at the back of your throat. The problem with GERD is that the juices flowing back to your esophagus can cause irritation and inflammation that can cause more problems in the long run.
Fortunately, you can keep GERD at bay without taking medicine. These five home remedies are worth looking into if you want to alleviate this problem.
- Follow an anti-reflux diet. If you are willing to go the distance to prevent GERD from being triggered, saying goodbye to all those delicious vices is a step you need to take. Of course, you need to be committed to doing this diet for it to succeed. Many have tried this diet before but can’t sustain it for too long.
- Start losing weight. Another step to take when trying to reduce triggering GERD is to lose weight. This will have a significant impact not just to the frequency of your acid reflux but your overall well-being as well. Losing weight until you reach the right weight for your age and sex won’t be easy but it can have a long term effect on your gastrointestinal system.
- Drink warm water and fresh lemon juice in the morning. One way to keep GERD at bay is to drink warm water and fresh lemon juice first thing in the morning while your stomach is empty or at least 15 to 20 minutes prior to eating breakfast. This helps balance the acidity level of your stomach to minimize triggering GERD. It is perfect for your digestion and can be done by anyone.
- Apple cider vinegar. Another home remedy that can alleviate your acid reflux is apple cider vinegar. Taking one to two tablespoons of ACV every day can have a positive effect on your GERD. If you don’t like the taste of apple cider vinegar, you can mix it with some lemon or honey to make it more palatable. There is a common misconception that acid reflux is triggered by too much acid in the stomach but this isn’t so. The lack of acid to digest the food that you’ve eaten is actually the reason why GERD is triggered.
- Raise the head of the bed. It is also a good idea to elevate the head of your bed to prevent acid reflux from occurring. You should also sleep on your left side to help alleviate the pressure on your stomach.
As you can see, these home remedies can help reduce the instances in which acid reflux occurs and the best part is that you don’t have to worry about side effects at all. You can choose any of the options mentioned above to see which one will work best for you.