Josephine Mills
2319 posts
Motivation Tips for Better Fitness
We all want to achieve a well-toned and sexy physique but although we have already enrolled in a…
April 14, 2017
What Will Happen to Your Body If You Quit Eating Vegetables?
Certain nutrients needed by your body for proper functioning and A1 health are found exclusively in vegetables. Some…
April 14, 2017
Sepsis: Facts and Home Remedies
Sepsis is a life-threatening condition that hits people, whether young or old. It occurs when the body’s response…
April 14, 2017
Reasons Why Lemon Essential Oil is the Best
Lemon essential oil is known for its antiseptic, carminative, astringent, sleep inducing, calming, antifungal, and detoxifying properties. This…
April 13, 2017
Stay Fit During Pregnancy with Exercise
For women who are pregnant, staying fit and healthy is a must not just for yourself but for…
April 13, 2017
Foods to Eat at Least Once a Week
When it comes to staying healthy, it is important that we pay attention to the foods that we…
April 13, 2017
The Commercial Break Exercise Routine
Many of us are having a hard time sticking with a fitness routine because of our busy schedule,…
April 12, 2017
Causes and Remedies of Night Cramps
Night cramps serve as painful experience at night when the muscles suddenly contract. The cramp usually lasts from…
April 12, 2017
What are the Best Sources of Lean Protein?
Protein is not just for those beefed up guys who are constantly building bigger muscles but it is…
April 12, 2017
How to Practice Mindful Eating
A lot of people tend to complain about gaining weight even though they say that they exercise constantly.…
April 11, 2017
Health Benefits of Strawberry Guava
Strawberry guava is called as such because it looks like a guava but both its color and taste…
April 11, 2017
No Squats Butt, Belly, and Thigh Exercises
Loving our lower body is a must especially when you’re aiming for a well-toned physique to flaunt this…
April 11, 2017
Fruits for Health
Fighting off diseases through the food that we eat is one of the best ways to keep our…
April 10, 2017
Chicken Pox Causes, Symptoms, Remedies
Chickenpox, also called varicella, is one of the communicable diseases in humans. It has an airborne transmission, which…
April 10, 2017
7 Minute Workout for Your Arms
Tired of seeing your flabby arms every time you look in the mirror? Are they stopping you from…
April 10, 2017
Improve Flexibility with These Stretches
The way we sit for hours on end because of work or just being lazy can actually reduce…
April 9, 2017