Josephine Mills
2319 posts
Natural Cleaning Products to Try
If you are going to look at your kitchen, most likely you have some cleaning products stored underneath…
July 14, 2017
7-Minute Bodyweight Workout You Should Try
Heading to the gym may seem like a tall order for many especially those who have no time…
July 14, 2017
Health Benefits of Avocado with Recipe
Avocados are some of the healthiest fruits people can eat. It can be safely added to various meals…
July 13, 2017
Stretches to Prevent Rounded Shoulders
Proper posture is important to avoid rounding our shoulders which give us that hunched look. Unfortunately, most of…
July 13, 2017
Shin Splints Causes, Symptoms and Remedies
Shin splints, also called tibial stress syndrome, refers to the pain along the shin bone or tibia, the…
July 13, 2017
Get to Know the Medicinal and Nutritional Properties of Fat Hen
It may have a funny name, but you will surely take fat hen seriously once you get to…
July 12, 2017
Vaginal Spotting Causes and Remedies
Vaginal spotting is common in women during pregnancy. It refers to any vaginal bleeding that is unrelated to…
July 12, 2017
Yoga Poses to Do with Yoga Wheel
Yoga is one of the most effective exercises out there that not only speeds up your metabolism but…
July 12, 2017
Best Natural Healers to Use
Healing our body from any ailments doesn’t have to mean using medications like antibiotics, creams, and the like…
July 11, 2017
Bleeding Causes and Remedies
Bleeding refers to loss of blood in the body. It may be external of outside the body or…
July 11, 2017
Build Better Booty with a Stability Ball
Are you bummed that your booty isn’t exactly as perky and round as you want? You are not…
July 11, 2017
Stiff Neck Causes and Remedies
Stiff neck is a very painful and uncomfortable condition for many. It involves pain in the neck area,…
July 10, 2017
Blast Fat with These HIIT Exercises
Having trouble getting rid of those stubborn fats accumulating on all the wrong places in your body? Well,…
July 10, 2017
5 Benefits of Sage Herb
Sage is part of the mint family and is commonly used in many dishes such as in sausages,…
July 10, 2017
Tongue Blisters Facts and Remedies
Tongue blisters or blisters on tongue refer to painful ulcerations or sores on the tongue. Along with the…
July 9, 2017
Tapioca Sago Health Benefits with Recipe
Sago, also called tapioca sago or sabudana, refers to starch extracted from the spongy center of tropical palm…
July 9, 2017