Do you hear your heart beating in your ears? It’s called pulsatile tinnitus or pulsing tinnitus. Read on if you commonly encounter this strange and very annoying issue to learn more about it as well as know how to deal with it.
Tinnitus is characterized by the perception of a ringing sound in the ear. It is not really a disease, but rather a symptom of a medical condition. It’s possible for tinnitus to affect only one ear or both. Different people can hear different types of sounds in their ears, like buzzing and whooshing. Something pulsating is called pulsatile tinnitus.
If you check, the pulsing sound in your ear is in sync with the beating of your heart — what you perceive in your ear is actually your heart, so in a way it’s like having a pulse deep in your ears.
And because of this, pulsating tinnitus has something to do with the heart or cardiovascular system, like hypertension, hardening of the arteries (atherosclerosis) and anemia. But there are many other probable reasons behind pulsatile tinnitus. Some of them include a tumor near the ear, problem with the thyroid gland and trauma to the head. Actually, a pregnant woman may also experience pulsatile tinnitus.
As you can see, some of the causes of a pulsing sound in the ears can be very serious. That is why you should see your doctor right away if pulsatile tinnitus is bothering you most of or all the time. He or she can help identify the cause as well as provide the right treatment for it, thus making your pulsatile tinnitus go away.
There are also a handful of home remedies for pulsatile tinnitus to try:
Having your regular dose of exercise is very good for your cardiovascular system, which means that it can also help alleviate pulsatile tinnitus as well as keep it from bugging you. If you have been living sedentarily for years, gradually increase the intensity of exercise as your fitness level improves.
Avoid Salty and Sugary Stuff
Because pulsatile tinnitus can be due to hypertension, make sure that your high blood pressure is kept in check. You should opt for a diet that’s low in sodium to keep your blood pressure from rising. Steering clear of anything with tons of sugar in it has to be done, too, because sugar can cause inflammation which can lead to high blood pressure.
Eat Foods Rich in Iron
One more probable cause of pulsatile tinnitus is anemia, which can be solved by optimizing your red blood cell or RBC count. Such can be done by consuming more iron-rich foods as iron is necessitated for the synthesis or RBCs. You should also include foods with B vitamins in your everyday diet.
Take It Easy
In some cases, pulsatile tinnitus can be aggravated by stress and anxiety. If you are leading a very busy life, do what you can to avoid as much stressors as you can, and also engage in many stress-relieving activities. If you suffer from anxiety, look for ways to calm down or seek the help of a therapist for it.
Rely on White Noise at Night
Having a good night’s sleep can be challenging if all you are hearing as soon as you hit the hay is that pulsing sound in your ears. A nifty way to help you catch some Z’s is by playing white noise in the background. These days, you can easily install an app on your smart phone that plays white noise or nature sounds.
JUST A FEW WORDS OF CAUTION: Again, some of the causes of pulsatile tinnitus need to be treated in order to prevent complications, and that’s why you should set an appointment with your doctor as soon as you can.
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