Lifestyle

Tips on How to Ready Your Kids for Flu Season

As a parent, there is the desire to protect your children from any sickness but putting them in a bubble and coddling them is...

Learn About the Lazy Keto

Do you like to give the ketogenic or keto diet a try but you're not really a huge fan of the math involved?...

Should You Use a Tongue Scraper?

It's not just your teeth that you should brush each time for superb oral health, but also your tongue. Did...

Essential Oils to Treat Hyperpigmentation

We all know that our skin is the largest organ in our body, and because it is the one that we see immediately, we...

Learn About Intuitive Eating and Its Principles

It seems like there's a new type of diet that pops out of nowhere every month, each one of them telling you to...

Lesser-Known Effects of Not Drinking Enough Water

Excessive thirst and a dry, sticky mouth — when you experience this, it's clear that you're dehydrated. But did you...

How to Make Aromatherapy Play Dough (And Reasons to Use It)

Being stressed every now and then is perfectly fine. However, it's an entirely different story if you are stressed perpetually — doctors say...

Should You Start Using a Sit-Stand Desk?

Most people assume that leading a sedentary lifestyle means sitting in front of the TV or lying in bed all night long. Actually,...

Free Self-Care Tips for the Frugal People

Adulting can be tough what with all the bills that we have to pay, and juggling work and personal life at the same time....

What You Need to Know About REM Sleep Behavior Disorder

Each time you are dreaming, your mind springs into action. However, your body remains still throughout the duration of the dream.

Everyday Habits That are Bad for the Spine

Your spine makes it possible for you to carry out a wide variety of everyday tasks. But did you know that some of...

A Beginner’s Guide to Holistic Living

Staying healthy has become a challenge for us recently that we often seek ways to rally back and gain control of our health once...

Everyday Habits That are Bad for the Brain

The brain is made up of about 100 billion cells. This trivia that's mind-blowing (pun intended) is a testament to the fact that...

Everyday Habits That are Bad for the Blood Pressure

90/60 mm Hg to 120/80 mm Hg — if your blood pressure is within this range, then your blood pressure is considered as...

Different Ways to Use the Shower for Anxiety Relief

Having an anxiety attack? Then you can pop a sedating pill in your mouth and wait for its relaxing effects to kick in.

Helpful Tips to Reduce Allergens for Better Sleep

Have you noticed lately that you’ve been sniffling, sneezing, or constantly dealing with stuffed nose? Well, these are just a few signs that you...
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