No matter if you are suffering from diabetes or prediabetes, it's of utmost importance to keep your blood sugar levels to within the normal range. Failure to do so could lead to dire repercussions in the form of some very...
Chest congestion can cause chest pain, breathing difficulty and wheezing, all of which can leave you worried, fatigued and sleepless. More often than not, it is also accompanied by a cough, a telltale sign that your body is desperately trying...
Protein shakes are perfect for individuals who like to build more muscles and gain physical strength, as well as those who wish to shed off excess pounds by going on a high-protein diet. It's because of the many perks associated...
Especially if you're someone who likes to look young forever, you may be highly familiar with the fact that collagen is something that can keep at bay fine lines and wrinkles. That's because this type of protein helps to keep...
Are you one of those people who reach for a cup of coffee each time they feel stressed in order to attain mental and physical relaxation? We all know that caffeine is a stimulant, and that's why drinking your...
At the end of an exhausting day, do you simply kick off your shoes and hop into bed to get some much-needed Z's? If it seems like you are not getting to dreamland right away...
Bitter is a taste that not a lot of people are fond of. However, it's something that should leave you smiling from ear to ear most especially if you are a health-conscious individual or currently battling certain problems such as...
It's common knowledge that dieting or working out alone won't give you the figure of your wildest dreams. Time and again, fitness experts remind us that we need to eat healthily and exercise regularly in order to eliminate excess pounds...
Bumps on the tongue can appear from time to time and they can be caused by allergies, injuries, or infections even. Although feeling them may be a bit weird, they are quite harmless. There are some who worry that these...
Seeing dark spots on your skin can be quite frustrating especially since it gives your skin that uneven look. It may be that you have spent a lot of time outdoors and got burnt, or it may be because of...
Glycolic acid is a common ingredient in many skin care products, but many of us are quite clueless as to what it is and how it works. This acid is a type of alpha hydroxy acid which is quite different...
Have you ever looked yourself in the mirror and noticed large pores on your skin? You’re probably thinking that you look like an orange peel with all the pits! Unfortunately, these pockets or enlarged pores are the ones that make...
Pregnant women usually have that radiant glow to them, with their hair shiny, their skin giving off that natural pinkish glow to it, and they do feel great overall. But then, things change after you have given birth, with your...
Turmeric is a commonly used spice in India as well as in Asian countries but has recently gained notoriety in Western countries as well. This is not surprising given that this spice adds flavor and that extra kick to your...
Mindfulness is the term used to refer to being constantly aware on what is happening in the present moment. By staying in the moment, you will be completely experiencing the now that is happening to you. Most people achieve mindfulness...
Collagen is a type of protein that is needed by our skin to retain its smooth and soft structure. When you were young, your body produces a lot of this protein hence you have that youthful glow. However, this can...
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