Put simply, regurgitation is the expulsion of stomach content into the mouth. Sometimes the regurgitated stuff contains bits of food, but other times it’s just sour-tasting liquid. If you happen to experience regurgitation quite often, then read on. This article will tell you how to deal with such problem at home through some natural means.
Regurgitation is one of the many symptoms of acid reflux or gastroesophageal reflux disease (GERD). Other than the fact that it’s one very gross issue, regurgitation can actually cause a bunch of oral problems. For instance, it can leave the enamel of your teeth eroded, increasing your risk of tooth sensitivity and cavities. Regurgitation can also cause sores to form on various areas of your mouth like the gums and inner lining of the cheeks.
Because regurgitation is a clear sign of acid reflux or GERD, it’s very important for you to consult a doctor so that you may obtain the right treatment for it. You see, leaving acid reflux or GERD unmanaged is a terrible idea because it can lead to complications, some of which include esophagitis, Barrett’s esophagus, and cancer of the esophagus.
If you are frequently bugged by regurgitation, here are some of the things that you may try:
Have Smaller Meals
Jam-packing the stomach with food is an absolute no-no if you are suffering from acid reflux or GERD — it’s not unlikely for the contents of the stomach to climb up the esophagus and end up in your mouth. It’s a much better idea for you to have small, frequent meals throughout the day than to have 3 large ones.
Avoid Trigger Foods
Definitely, you should steer clear of anything that can trigger acid reflux or GERD if you do not want to be bothered by regurgitation. Spicy foods, greasy foods, chocolates, citrus fruits, alcohol, coffee and soda can cause your acid reflux or GERD to act up, thus putting you at risk of having regurgitation.
Wear Loose-Fitting Clothes
Flaunting the shape of your body should be the least of your concerns if you experience regurgitation very often. That’s because putting on tight-fitting clothes can put unnecessary pressure on the abdominal region, which can make acid reflux or GERD to strike, thus causing you to experience all sorts of symptoms such as regurgitation.
Stay Upright After Eating
It’s a very bad idea for you to lie in bed right after eating because it will only make the contents of the stomach to escape, and some of them may actually end up in your mouth. A couple of hours after eating, stay in an upright position — sit properly or stand up in order to avoid regurgitation as well as other acid reflux or GERD symptoms.
Ditch Cigarette Smoking
Medical doctors say that smoking cigarettes is something that can loosen the ring-shaped muscle that separates the stomach from the esophagus, which can exacerbate acid reflux or GERD. So if you are a smoker and you hate the fact that regurgitation keeps bugging you, quit your habit.
Lose Unwanted Weight
It’s also a wonderful idea for someone who experiences regurgitation due to acid reflux or GERD to get rid of unwanted pounds. Being overweight or obese can squeeze the various organs situated in the midsection, and one of them is the stomach. Besides, being in your ideal weight offers so many amazing health perks, too.
At the first sign of acid reflux or GERD, pop an antacid in your mouth to keep it from worsening and thus make it less likely for regurgitation to strike. There are also many natural ways to lower the acidity of your stomach, some of which include eating a banana or drinking a cup of ginger tea.
Kindly share this article on social media and let your family members and friends who also experience regurgitation know some of the smartest steps to take in order to put the issue under control.