Fitness Natural Remedies to Alleviate Spider Veins

Natural Remedies to Alleviate Spider Veins

Spider veins, also known as varicose veins, can appear when the veins become swollen where it can cause pain as well as discomfort in some individuals. They tend to develop when the small valves in your veins become weak causing blood to pool in the veins thus making them enlarged and swollen to the point that they become visible on your skin.

There are various ways to minimize the appearance of spider veins, and if you are starting to see them popping on your skin, these natural remedies may help you out.

Change your diet

One way to help reduce the appearance of spider veins is to change your diet by removing foods that are high in fat content. Sodium-rich foods or salty foods cause water retention hence the swelling in your extremities. Go for foods that are rich in fiber or water content to help flush out excess water and toxins, while helping your digestive system work properly.

Ginkgo Biloba

Another natural remedy that can help alleviate your spider veins is to use the herb ginkgo biloba. This can help make the tissues that are found in your vein walls to be stronger which can support better blood circulation and tissue oxygenation as well.

Wear loose clothing

Tight-fitting clothes may look good on you, but it can also cut off the circulation in your veins. This can lead to the appearance of varicose veins since your blood is not flowing properly. That said, if this is the source of the problem, it would be a good idea to change your clothes into something loose and flowing. Not only will this keep you cool and comfy, but it will also prevent inflammation of your veins.

Horse chestnut

If you are into herbs, then horse chestnut should be a welcome addition to your list of home remedies for your spider veins since it strengthens the veins that are no longer elastic. Experts recommend that you take 250mg of horse chestnut extract on a daily basis until your spider veins are removed completely. You can also get it in topical creams which can be applied directly on the affected skin.

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We may get varicose veins as we age, but this doesn’t mean that we can’t do anything about them. These natural remedies are just a few examples on how you will be able to make these unsightly blemishes disappear safely.

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