Josephine Mills
2319 posts
Exercises to Train Your Back at Home
Do you experience back pain from time to time? Probably you are slouching in front of the TV…
April 25, 2017
Health Benefits of Snorkeling
Snorkeling is a fun and exciting way to witness the beauty of the underwater scene without the steep…
April 25, 2017
Ideal Foods for Better Lactation
Breastfeeding moms know how important it is to have a constant supply of milk to ensure that their…
April 24, 2017
Medicine Ball Exercises for Stronger Arms
Are your arms looking flabby and out of shape? Well, you can’t have that especially if you want…
April 24, 2017
Angina Facts and Home Remedies
Angina refers to chest pain of discomfort that happens due to inadequate supply of oxygen-rich blood in the…
April 24, 2017
Treat Shoulder Pain Naturally
Shoulder pain can happen occasionally especially when we lift a heavy object the wrong way or when you’ve…
April 23, 2017
7 Telltale Signs You are Deficient in Potassium
Potassium is both an electrolyte and a mineral, which means that it’s involved in the maintenance of fluid…
April 23, 2017
15 Minute Standing Core Workout
Getting that toned and tight midsection may prompt you to perform crunches, sit ups, planks, and the like…
April 23, 2017
Why Should You Eat More Chocolate?
Chocolate is one of the most popular desserts around the world which isn’t surprising because who can resist…
April 22, 2017
Best Bicep Workouts for More Mass
Most of us would like to have well-toned arms to go with our toned physique and men are…
April 22, 2017
5 Surprising Benefits of Spicy Foods
Eating spicy foods can leave a hot, burning sensation on your tongue but did you know that, aside…
April 22, 2017
High Uric Acid Causes, Symptoms, Remedies
High uric acid in the blood, medically known as hyperuricemia, is common in some people. Produced from food…
April 21, 2017
Bullet Journal for Your Health
Are you having a hard time keeping your weight in check or perhaps you want to stay healthy…
April 21, 2017
Essential Fitness Tips for Women
A lot of women would like to have that gorgeous body even as they age but adding exercise…
April 21, 2017
Health Benefits of Sichuan Peppercorns
Despite of what they are called, Sichuan peppercorns are not related to black peppercorns — their slightly tangy…
April 20, 2017
Rice Bran Oil Offers These Amazing Health Benefits (#6 Will Make You Rise Above the Rest)
Because it has a high smoke point, rice bran oil can be used for various high-heat cooking methods,…
April 20, 2017