They may look like blackberries alright, but dewberries are much sweeter than those. It’s for this reason why it can be very easy for anyone to fall in love with these berries. But other than their taste, their nutritional profile can also impress.
Read on if you want to know more about dewberries. Afterwards, kindly repost this on your various social media sites to get your family and friends acquainted with them, too!
At first glance, you can easily mistake dewberries for blackberries. They look the same as they are very much related to one another. For many people, the only way to tell dewberries and blackberries apart is by consuming them. As mentioned earlier, dewberries taste sweeter, although there is still that tangy flavor shared by many berries out there.
Dewberries can be eaten as they are, but many love adding them to smoothies as their antioxidant content can make every serving mind-blowingly nutritious. You can also add a handful of them to salads, oatmeal, yogurt or just about anything that could use some added sweetness and also vitamin- and mineral-boost.
So without further ado, let’s check out some of the impressive benefits offered by dewberries:
1. They Help Lower Bad Cholesterol
Because of the loads of antioxidants present in dewberries, regularly consuming them can help in lowering the levels of bad cholesterol in the blood. As a result, the arteries can be kept from ending up clogged.
2. They Also Reduce High Blood Pressure
Doctors say that the reduction of bad cholesterol can help lower the blood pressure. But since dewberries have good amounts of potassium, too, their high blood pressure-lowering properties are considerably increased.
3. They May Keep Cancer at Bay
Including dewberries in your diet on a regular basis may help prevent cancer from striking. All of the antioxidants they contain help reduce oxidative stress, something that is often blamed for cancer development.
4. They Help Ward Off Infections
One of the numerous minerals present in dewberries is zinc. Since this nutrient is important for activating some of the cells of your immune system, your risk of having an infection like the cold or flu can be considerably lowered.
5. They Also Help Maintain Healthy Skin
Vitamin C is also present in dewberries, which is a well-known immune-booster, too. But vitamin C is also revered for its ability to promote healing of wounds as well as various problems concerning the skin.
6. They Slow Down Skin Aging
Beauty-conscious individuals who like to stay looking young forever should consume dewberries very often. That’s due to the fact that their vitamin C content is essential for the production of collagen that delays the formation of wrinkles.
7. They Keep Your Gums and Teeth Strong
Vitamin C found in dewberries is also necessitated by the gums for it to remain healthy. This results in much tougher teeth that are able to resist cavities. So if you want to keep your smile intact, regularly snack on dewberries.
8. They Maintain Sharp Vision, Too
Another vitamin that can be obtained from dewberries is vitamin A. Eye specialists say that this nutrient is particularly vital for keeping the vision 20/20, and also in warding off all sorts of eye diseases that can lead to loss of vision.
9. They Promote Regularity
Do you often suffer from constipation? Then it’s a great idea for you to include more dewberries in your diet. Because of their fiber and water content, the removal of waste products in the colon can be facilitated.
10. They Also Keep Excess Pounds at Bay
Since fiber in dewberries is heavy on the stomach, consuming these blackberry look-alikes can help ward off cravings and hunger pangs, thus helping to make those excess pounds go away or from creeping in.