Experts say that the average adult needs to have an average of 7 to 9 hours of sleep every single night — sleep is so important for the attainment as well as maintenance of superb physical and mental health.

Unfortunately, having insomnia can easily keep you from obtaining the opportunity to spend plenty of rejuvenating time in dreamland.

Most people who are bugged by insomnia tend to step foot inside the doctor’s office in order to get a prescription for sleeping pills and then proceed to the nearest pharmacy.

But why go through such lengths when you can simply head to the kitchen to obtain relief from insomnia effectively and without encountering any unfavorable side effect the following day?

So without any more ado, let us take a quick look at some of the best alternatives to sleeping pills that can be found right in your kitchen:

Bananas

There are a couple of reasons why having a piece of banana at night can make that pesky insomnia go away. First, it is loaded with potassium that helps relax tensed muscles brought about by stress and anxiety.

Second, a banana supplies your body with tryptophan — it is an amino acid that helps boost the production of serotonin, a happy hormone that helps encourage a good night’s sleep.

Cumin Seeds

Are you fond of coming up with all kinds of Asian and Middle Eastern dishes? Then it’s very much likely for your spice rack to have a bottle of cumin seeds that are revered for their tranquilizing properties.

In order to beat insomnia naturally, simply chew on a few cumin seeds. You may also place a teaspoon of them in a cup of hot water to whip up an insomnia-busting tea.

Chamomile Tea

Speaking of tea, a very popular home remedy for insomnia is drinking a cup of chamomile tea. Studies say that this herbal drink has the ability to relax not only the body, but also your mind.

And if one of the reasons for your bout of insomnia is digestive in nature such as acid reflux and bloating, then having chamomile tea is like obtaining digestive aid and insomnia relief all at the same time.

Milk

Not a fan of chamomile tea? Fret not because there’s another everyday beverage that doubles as an alternative to a sleeping pill, and that’s none other than fresh milk.

All you have to do is heat a cup of fresh milk in the microwave for a couple of minutes and then consume it about an hour before hopping into bed. Many people swear that adding a pinch of cinnamon powder to warm milk makes this alternative to a sleeping pill work so much better.

Apple Cider Vinegar

There are so many different everyday health- and beauty-related issues that a little apple cider vinegar can fix. Well, you can count on this sour liquid each time you are having a hard time getting some shut-eye.

In a cup of water, add a teaspoon of apple cider vinegar — the kind that’s unfiltered and organic is the best. Before drinking, you may add a little honey to it for some sweet dreams.

Got family members and friends who are suffering from insomnia and now on the verge of popping sleeping pills in their mouths? Make sure that you repost this article before you go so that they may give the above alternatives to sleeping pills a try, too.

WARNING: If your insomnia refuses to go away after trying out the above-mentioned tips as well as many others, consider paying your doctor a visit. In some instances, insomnia could be a symptom of a medical condition that needs to be identified and treated.