Fatty liver is a problem that affects millions of people around the world. This is typical in people who tend to have an inactive lifestyle, poor diet choices, alcohol consumption, and the like. If you have been diagnosed with this condition, it would be better to know what caused it in the first place. Is it alcohol induced? Or perhaps there were other factors that triggered it?
Fortunately, preventing fatty liver from happening is possible with the help of these remedies.
Apple cider vinegar
When it comes to preventing fatty liver, you don’t have to look very far because you probably have this ingredient in your pantry. Apple cider vinegar has many uses and one of them is to dissolve the fat that has accumulated in your liver. And it’s pretty simple to use too. All that you have to do is to mix a tablespoon of apple cider vinegar in a glass of lukewarm water and drink twice before your meals.
You can also try adding turmeric to your diet as this spice is packed with antioxidants that can protect you against fatty liver. Consuming foods with turmeric have been found to improve one’s digestive system. You can take it in supplement form, or you can mix ¼ teaspoon of organic turmeric powder with warm milk or boiled water then drink it after.
Keep the right weight
Going beyond the recommended weight for your height, age, and sex can put you at risk from fatty liver. This is why, you will need to take stock of your current diet and your weight and make adjustments as you see fit. Skip fatty food and go for plant-based ones to help keep your weight down.
Go on a detox
If you are feeling sluggish lately and out of sorts, it might be that your liver is not functioning well. It is also possible that your body has absorbed too much toxins over time that they are starting to affect your body. Going on a detox diet may help flush out the bad toxins and chemicals inside of you while jumpstarting your organs in the process.
Consuming lemon fruits or lemon juice is yet another tip on how to keep fatty liver at bay. You see, the vitamin C present in this fruit triggers your liver to produce glutathione which can help with your liver function.