Hormones are chemicals carry out so many different roles. They are secreted by glands and organs like the thyroid, adrenals, testicles and ovaries, all of which work together in providing the right balance of hormones.
Unfortunately, there are certain things that can cause hormonal imbalance within. Some of them include aging and today’s diet and lifestyle.
Men and women alike can suffer from hormonal imbalance, especially when there’s a problem with the glands or organs that produce hormones. However, we often associate hormonal imbalance with women as there are a lot of matters with them that can be associated with the problem, such as their monthly period, pregnancy and menopause.
There are various treatments available for hormonal imbalance, and they include hormone replacement therapies and the intake of birth control pills.
While capable of restoring proper balance of hormones, unfortunately, these treatments do not come without side effects and risks. Some of those are anxiety, depression, reproductive issues, osteoporosis, stroke and cancer. Besides, these treatments only mask the symptoms, not deal with the cause.
The good news is there are all sorts of ways to have the proper balance of hormones restored through some all-natural means. Some of the most effective ones include:
Adding Enough Protein in the Diet
Everyone knows that protein is important for building muscles. Are you aware that there are so many other roles that protein carries out? One of those is the production of hormones.
Protein can come from both animal and plant food sources, so it is really easy for you to include the right amounts of the said macronutrient in your diet. So whether you’re an omnivore or a vegetarian, there are lots and lots of protein sources to choose from.
Have Oily Fish Regularly
What makes oily fish oily is the presence of omega-3 fatty acids, which are healthy types of fats. Yes, there are good and bad fats, and the good ones have so many benefits to offer, including proper balance of hormones. Omega-3 fatty acids can control inflammation, something that can cause all sorts of problems like hormonal imbalance.
If you are a vegetarian, worry not because omega-3 fatty acids can be obtained not only from oily fish, but also from various nuts and seeds, avocados and Brussels sprouts.
Dodging Refined Sugar and Carbohydrates
While you have to add more protein and healthy fat to your diet, you should stay away from refined sugar and carbohydrates to restore proper balance of hormones. According to experts, the consumption of foods rich in refined sugar and carbohydrates, especially in large amounts, can cause problems that can lead to hormonal imbalance.
Obesity and diabetes are some of those hormone-wrecking problems that can stem from a diet that’s rich in refined sugar and carbohydrates. It also puts you at risk of heart disease and cancer.
It’s no secret that getting your regular dose of exercise is good for the waistline as well as the heart and joints. But are you aware that it’s also something that promotes normal balance of hormones?
However, it’s important to note that you should get just the right amount of exercise — too little and too much of it can be bad for you! It’s definitely a good idea for you to consult your doctor about your plan on exercising regularly especially if you have a medical condition or you have been sedentary for years.
Reduce Stress and Get Enough Sleep
One of the reasons why a lot of people are suffering from hormonal imbalance these days is stress, which is something that comes with modern-day living. If you want to restore proper balance of hormones naturally, do your best to dodge some stressors and also engage in activities that can help lower stress levels.
Getting a good night’s sleep is also important for the maintenance of optimum hormonal balance. If you still feel weak and exhausted in the morning, seek the help of a sleep specialist.