Not a lot of people are aware that their gut bacteria and hormones are interconnected in their function in supporting their overall health. As a matter of fact, if one of these two gets out of whack, our health can be compromised. Regulating your hormones and ensuring that your gut bacteria is well balanced can support your overall health.
Our hormones travel around our body through the bloodstream to reach the organs and tissues. They tend to work over time and may have an impact in various processes in our body from mood to metabolism to sexual function just to name a few. The endocrine glands, such as adrenal glands, pituitary, and thyroid, are the ones that produce hormones. When any of these glands start to malfunction, our hormones may not meet our body’s needs.
You’ve probably noticed some changes in your mood and your weight even, but don’t know what triggered it. It may be that your hormones are starting to fluctuate. That being said, here are a few steps on how you can help bring balance back to your hormones naturally.
Reduce caffeine intake
Drinking coffee is our usual morning routine, and although it helps us stay awake, having an extra cup is not doing our endocrine glands any good. It’s much better that you stick with a cup per day, or switch to something healthier such as herbal teas. If you are not yet ready to cut back on your caffeine intake as of the moment, add a tablespoon of coconut oil in your coffee, and blend it.
Handle your stress
Stress can take a toll on our health, and although it is easier said than done, we need to get rid of it as soon as possible. When you are constantly stressed, your body will be producing plenty of cortisol or stress hormone. This can affect our body and alter the hormones produced. You can start releasing stress in your body through meditation, listening to soft music, or even go on exercise.
Have more greens
Another way to help balance your hormones is to have more greens. Spinach, kale, and chard are just a few examples of leafy greens that can help cleanse your body while providing support to your liver. This is necessary in bringing balance to your hormone without the use of medications.
Sleep is important
One sure way of normalizing your hormone is to prioritize sleep as much as possible. While we are asleep, our body is actually helping in removing the toxins in our body, repairing our mind, and of course, creating more hormones. However, when you miss even a day of sleep, it can actually cause your hormone levels to fluctuate. Although it is hard for us to get into a nighttime routine, we need to make it a point to sleep at the same time every day. This will help in training our bodies to go not a calm and relaxed state and ready for bed.
If you have been diagnosed with hormone imbalance, doing intense workouts can actually exacerbate the problem. Sleep plays a vital role in correcting our hormones, which means, while you are in the act of balancing your hormones, do some light exercises is highly recommended. Examples of these are swimming and walking.
Balancing your hormones may be tough at first, but with these tips in mind, it shouldn’t be that hard to do. It Is always a good idea to maintain a good hormone balance along with a healthy gut, to protect yourself from various illnesses.