5 Super Smart Tips on Buying Supplements

Did you know that manufacturers of supplements are not required by health agencies to prove details on the safety and efficacy of their goods? This is the reason why a consumer like you should be very cautious when buying supplements. Opting for the wrong will not only flush your money down the drain, but may also put your health in danger!


It can be very tempting to get your hands on a bottle of supplement most especially if its manufacturer or maker is providing all sorts of claims that make the product seem the perfect answer to your health woes. Do remember that you should never take any supplement if you are:

  • Pregnant or breastfeeding. Some of the ingredients in supplements may have a negative effect on the growing baby in your womb, or may get into the breast milk your baby is drinking.
  • Diagnosed with a medical condition. The best treatment for the medical problem you are diagnosed with remains to be the one that is recommended by the specialist you are seeing.
  • Taking OTC or prescription drugs. It’s possible for some supplements to interfere with the drugs you are taking, either impeding their action or boosting their effects, which can be very dangerous!


Needless to say, the intake of supplements is not for everyone. Prior to getting your hands on that bottle of supplement that you are eyeing, it’s a good idea to let your doctor know about it.

If your doctor gave you a clean bill of health and said that there is nothing wrong with taking the supplement you want to try, read on. The following are some tips on how to buy the best supplement for you:


Opt for a Reputable Brand

Consider getting a supplement that comes from a reliable brand. Usually, it is something that has been around for quite some time now and tends to be all the rage. However, the price tag of a supplement from a reputable brand is commonly steeper than that which is offered by an unknown brand (which can be from a fly-by-night maker), but it’s usually just because of the amount of time and money that went into the making of that product.


Buy From a Reliable Store Only

Whether you intend to shop for a supplement on the internet or offline, make sure that the store is a reliable one. If the appearance of its website or brick-and-mortar store causes you to raise an eyebrow, then look for a supplement elsewhere. In addition, see to it that the store has a business permit to operate.


Thoroughly Check the Label

Does the label clearly indicate the ingredients used and their respective amounts? Does the packaging provide detailed instructions on how to take the supplement? Are the names and contact details of the manufacture printed? If one or all of these pieces of information are nowhere to be found on the label, look for another supplement from a different manufacturer. It’s also a good idea to go for something whose packaging is stamped with quality seals or certifications from third-party companies or agencies for your utmost peace of mind.


Count on Your Favorite Search Engine

Prior to paying for a bottle of supplement, spend plenty of time to doing your assignment first. Using your trusted search engine site, look for information on things like the manufacturer, brand and ingredients used. Devote enough time to checking out product reviews and ratings posted online by consumers who have actually tried the product. Also, do visit health-related consumer websites to check out some pertinent news such as product recalls.


Get Some Recommendations

Identify who among your family members and friends are health-conscious and are into supplements, then get their recommendations beforehand. However, do keep in mind that different people can get different results from the same supplement. Also, a health care provider is a great resource person.




Sources: doctoroz.com

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