RemediesAyurvedic Remedies for Runny Nose

Ayurvedic Remedies for Runny Nose

Having runny nose due to the common cold or allergies can make everybody run away and hide from you. But other than just causing an embarrassing situation, it can actually bring in a bunch of problems such as nasal discomfort, irritated nasal passages due to frequent blowing of the nose, and red and watery eyes.

If your nose is constantly producing lots of mucus, it’s a good idea for you to drink plenty of water — not only will it encourage your body to manufacture less of that gooey substance, but also help accelerate the healing process. Then you may also try some of the following Ayurvedic remedies for runny nose:


Because of its amazing and antimicrobial properties, turmeric is a very common culinary and medicinal spice that you may rely on each time that you have runny nose. It’s also something that is known to regulate the immune response, which makes it perfect for someone whose runny nose is due to an allergic reaction.

You can employ turmeric for managing runny nose by turning it into tea — simply dissolve half a teaspoon of it in a cup of hot water. If that’s not your cup of tea, then combine that half a teaspoon of turmeric with equal amounts of honey and take the mixture. This should be done every hour or so for a much faster relief from that runny nose.


For most people, ginger is more accessible that turmeric. If you are being bugged by runny nose, all you have to do is pay your kitchen a visit, peel and grate a small piece of fresh ginger root, and allow about a teaspoon of it to steep in a cup of hot water for a few minutes. Strain and consume afterwards.

Ayurvedic healers say that you should consume 2 to 3 cups of freshly-brewed ginger tea everyday to get rid of that runny nose ASAP. If you have no time to prepare a cup of ginger tea, you may simply leave a small piece of fresh ginger root in your mouth — it’s just as effective as drinking ginger tea.

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One more very common culinary and medicinal herb that you may rely on to attain relief from runny nose is garlic. It’s no secret that garlic is capable of thinning the blood and lowering one’s risk of heart disease. But did you know that it is also capable of putting an end to that runny nose of yours?

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This Ayurvedic remedy for runny nose may be employed in a variety of ways. You may mince 1 or 2 garlic cloves and turn it into tea, or you may simply swallow them (peeled and whole) up to three times a day. Of course you may simply choose to whip up meals that contain plenty of garlic in them, and hearty soups are highly recommended.


Do you have a eucalyptus plant in your garden or a bottle of therapeutic-grade eucalyptus essential oil? Then you may count on it each time that you are bugged by runny nose. What you need to do is place a few crushed eucalyptus leaves or a few drops of eucalyptus essential oil in a basin of water and inhale the steam produced.

What’s so nice about eucalyptus, be it using its fresh leaves or essential oil, is you can rely on it no matter if you have runny nose or your nasal passages are congested or stuffy. Because it encourages the clearing of the airways, eucalyptus can help promote proper breathing during a bout of the common cold or flu.

After trying out these Ayurvedic remedies for runny nose, come back to this page and post your experience in the comments section below. Also, share this article on your various social media sites so that everyone you love may also get to know these super simple yet highly effective Ayurvedic solutions!

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