Consuming too much refined sugar can increase your blood glucose levels as well as give rise to inflammation, something that is associated with the development of so many different health problems, ranging from depression, obesity, osteoporosis, arthritis, high blood pressure to cancer.
Needless to say, it’s of utmost importance to keep your refined sugar consumption to a minimum. But with the staggering amount of refined sugar-containing products on today’s market, it can be extra challenging to evade the sweet stuff!
Are you trying to cut back on your daily intake of refined sugar because you feel that it’s the one to blame for the weird symptoms that you are experiencing or you simply want to attain A1 health? Then continue reading. Below you will encounter 8 easy and nifty ways to reduce your consumption of refined sugar.
Avoid Low-Fat and Non-Fat Products
If you think that opting for low-fat and non-fat food products can help drive away obesity, heart disease and other health nightmares, think again. Fat is something that makes food taste great. With it out of the picture, manufacturers load up their commodities with refined sugar to make them palatable.
Read the List of Ingredients
Don’t rejoice just because you cannot spot the word “sugar” on the list of ingredients. Chances are that the saccharine food product you love is sweetened by something that’s just as evil as refined sugar: high-fructose corn syrup or HFCS for short. Made from corn starch, it can definitely leave your health in shambles.
Quit Glugging Down Drinks in Bottles or Cans
There are tons of refined sugar dissolved in soda, energy drinks and the rest of the bunch, and that’s why consuming them can easily make your daily consumption of refined sugar skyrocket! Opting for those that are artificially sweetened isn’t a good idea because experts say that artificial sweeteners are just as bad for you as the real deal.
Try Opting for Healthy Sugar Substitutes
Not all alternatives to refined sugar are sweet-tasting evils. There are also health-friendly ones that can add sweetness without increasing your risk of some of the most serious health problems known to man. Some sugar alternatives that are good for you include stevia, coconut sugar, maple syrup (grade B) and of course raw honey.
Count on Fruit Juices and Dried Fruits
It’s also a good idea for you to sweeten foods and beverages with freshly-squeezed fruit juices, so many of which are loaded with vitamin C that has antioxidant and immune-boosting properties. Similarly, you may also rely on dried fruits such as raisins, dates and figs for some sweetness, albeit in moderation.
Reach for Fruits During Dessert Time
There is no denying that mouth-watering desserts are some of those that pack the most refined sugar! This is exactly the reason why you should be very smart when it’s time to grab some desserts. So instead of getting your hands on that cheesecake, ice cream or brownie, reach for a piece of fresh fruit or two.
Refrain From Making Yourself Feel Deprived
It’s not a good idea to deprive your taste buds of some pleasure. From time to time, it’s perfectly fine to reward yourself with a treat, although you have to stick to a small portion only — and go for the healthiest option that you can find! Try to consume it very slowly, completely savoring the taste and texture each time you take a bite.
- Keep Stress and Depression at Bay
Have you noticed that you tend to crave more sweets when you are stressed or depressed? That’s because your negative emotions can leave you longing for refined sugar-containing foods like there’s no tomorrow. So to make it easier to cut back on your refined sugar consumption, learn how to lower your stress levels and lift your mood.