Bed Wetting Causes and Remedies

Bed wetting, also called night time incontinence or nocturnal enuresis is a common problem in children, especially those who go to school. It refers to the involuntary of unintentional urine passage during sleep; enuresis is the term for wetting. The following are the causes, signs and symptoms, and home remedies for bed wetting.


Bed wetting has variable causes. According to Mayo Clinic, these include a small bladder, since it may not be well-developed to hold urine produced at night; inability to recognize a full bladder related to immature nerves that innervate the bladder; a hormone imbalance, such as in syndrome of inadequate anti-diuretic hormone or SIADH; stress, such as starting a new school, sleeping away from home, or become a big brother or sister; urinary tract infection, which presents symptoms like  frequent urination and pain during urination; sleep apnea; diabetes, in which bed wetting is accompanied by symptoms like weight loss, fatigue, and increased thirst; chronic constipation, which also affects the muscles that control urine and stool elimination; and an anatomical problem in the urinary tract or nervous system, among others.

Signs and Symptoms

Bed wetting presents various signs and symptoms. According to Web MD, these include wetting during the day; frequency, urgency, or burning on urination; straining, dribbling, or other unusual symptoms with urination; cloudish or pinkish urine or blood stains on underpants or pajamas; soiling or being unable to control bowel movements, such as in encopresis or fecal incontinence; and constipation.

Home Remedies

While medications that slow urine production at night like anti-diuretic hormones, as well as those that calm the bladder contractions and increase bladder capacity may be prescribed to control bed wetting, home remedies can also be done to manage the condition.

Encourage Double Voiding at Bedtime

One remedy for bed wetting is encouraging the child to urinate twice before going to bed. According to Mayo Clinic, this is done at the beginning of the bedtime routine and then just before falling asleep. As per the publication, parents may tell their children and reassure that they may use the toilet at night if they have to. Small night lights can be used to help the child find the way between the bedroom and the bathroom easily.

Cinnamon, Walnuts, and Raisins

Food remedies for bed wetting include cinnamon, walnuts, and raisins. According to Top 10 Home Remedies, cinnamon keeps the body warm. Known as the simplest home remedy for bed wetting, it can be chewed thoroughly once a day. Also, the person may combine sugar and cinnamon powder and the resulting mixture is sprinkled on buttered toast. The preparation can be given to the child for breakfast. For pastries, walnuts and raisins can also be added, since they help reduce urinary frequency. As per the publication, the child may eat two walnuts and five raisins before going to bed. The remedy can be done for at least several weeks until results are evident

Talk to a Pediatrician

If the bed wetting becomes a persistent problem in the household, one may consider talking about it with a pediatrician. According to University of Oklahoma Health Sciences Center director Mark Wolraich, as cited by Parents, reasons behind bed wetting in children more than five should be discussed. Probable causes such as stress, diabetes history in the family, and urinary tract infections may be voiced out. While a physical reason for bed wetting remains unclear, the condition may just be attributed to the delay in the nighttime bladder control development.

Bed wetting may affect a person’s skin integrity. If this raises one’s concern, it is vital to seek medical consult from a physician for proper assessment, diagnosis, planning, intervention, health education, and evaluation.

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