Chronic fatigue syndrome or CFS comes with remissions (better days) and relapses (worse days). It’s important for you to identify a pattern of remissions and relapses so that you may be able to cope so much better with CFS.
Your life will surely never be the same again once CFS strikes. One of the reasons for such is it can leave you feeling tired all the time. It’s exactly due to this reason why it’s a good idea for us to go right away to discussing some tips on how to manage CFS, thus sparing you from getting exhausted due to reading a long article.
Have a Healthy Gut
Fatigue, sleep issues, a weakened immune system — all of these things can stem from having an unhealthy gut. Clearly, they can definitely make living a life with CFS worse.
This is why it’s a good idea for you to ensure that your gut is in an optimal shape. Such can be done by including plain yogurt in your diet on a regular basis as this healthy treat supplies your gut with good bacteria. You can also obtain good amounts of those beneficial microbes from fermented foods like kimchi, miso and tempeh.
Nourish Your Body Very Well
It’s not just the health of your gut that you should maintain, but also that of your entire body. It’s because of this why you should regularly consume fresh fruits and vegetables, preferably organic ones.
Needless to say, you should eliminate from your diet anything that can exacerbate the symptoms of CFS. Make sure that you steer clear of processed foods that contain harmful chemicals. Junk foods should also be eliminated from the picture if you want to keep those aggravating CFS relapses at bay.
Get Some Vitamin D
According to numerous studies, a lot of people who are suffering from CFS are deficient in vitamin D. There are many roles that vitamin D is known to carry out, and one of those is getting the mood lifted.
Having a lifted mood can in fact help minimize a person’s pain
perception. Such can also make him or her feel much better overall. Make sure
that you consume foods that are rich in vitamin D such as oily types of fish,
eggs and cheese. Getting some sun is also highly recommended as the sun is a
good (not to mention cost-free) source of vitamin D.
Exercise on a Regularly Basis
No, this does not mean that you should hit the gym to pump iron or run on the treadmill. Exercises suited for people with CFS are mild ones such as walking or stretching, or using one’s body weight as resistance.
Staying physically active helps boost your energy levels. It also helps promote healthy blood circulation, thus keeping the joints from becoming achy, swollen and stiff. Experts say that maintaining lean muscle mass is great for increasing your strength. Yoga, tai chi and qigong are ancient forms of exercise that are ideal for CFS sufferers.
Give Some Supplements a Try
You’ll be more than happy to know that there are so many supplements on the current market that are beneficial for managing the various symptoms of CFS, according to people who have CFS themselves.
For instance coenzyme Q10 or CoQ10 is known to help increase one’s energy levels. Omega-3 fatty acids are scientifically proven to reduce inflammation. Gingko biloba is said to assist in keeping brain fog at bay. However, it’s a good idea for you to consult your doctor before trying any supplement.
Do you have family members and friends who are also struggling with CFS? Then make sure that you share this article on your different social media sites so that they may also be able to give the tips above a try. And if you have some CFS coping strategies that you swear by, kindly share them in the comments section down below.