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Fitness
352 posts
Yoga Workouts in Bed
Most of us grab our phone the moment that we wake up then start reviewing our emails and…
March 21, 2018
Health Benefits to Enjoy for Riding a Bicycle
Are you currently on the hunt for the next exercise machine that you will buy for fitness and…
Old Japanese Technique to Combat Stress in 5 Minutes
We all suffer from stress from time to time. This can be because of our family, at work,…
March 17, 2018
How to Train Like a Boxer on Your Own
Boxing is one of the best exercises that can help you tone your body completely. It also helps…
March 13, 2018
Basic Wall Stretches for Tight Hips
We often spend our time sitting down that our hips feel tight at the end of the day.…
March 12, 2018
Beginner Split Stretches to Try
Sometimes we just need to push ourselves a bit further when it comes to our health. It may…
March 11, 2018
Health Perks of Not Owning a Car
Is it your dream to have your own car? If you are trying to lead a life that’s…
March 8, 2018
The Tiny Waist Workout
We all know the struggle in trying to eliminate the fats that have settled around our midsection. You’ve…
March 7, 2018
Upper Body Fat Burning Exercises for Plus Size Fitness
Who doesn’t want to have well-toned muscles in the first place? If you are envious of others because…
March 4, 2018
Tai Chi and Its Amazing Power
Tai Chi is a form of exercise that requires both the mind and body. It is a combination…
March 3, 2018
The Essentials of Any Gym Routine
We all need to introduce some form of physical activity to our daily routine if we want to…
March 2, 2018
8 Muscle Building Tips You Should Know
Building muscles can be tough for beginners but this doesn’t have to be that intimidating to begin with.…
March 1, 2018
Best Abs Exercises to do While Standing
We all want to have that wash board abs that we often see in weight lifters and body…
February 26, 2018
5 Moves to Banish Bra Bulge
Bra bulge is a problem that a lot of women are facing nowadays especially when they gained some…
February 18, 2018
The Final Girl Workout
For those who love to watch slasher movies, you’re probably thinking on how you can get over those…
February 17, 2018
Is It Okay to Feel Weak After Exercising?
Terrified of exercising because it leaves you feeling weak afterwards? Continue reading. Below you will learn some of…
February 14, 2018