Terrified of exercising because it leaves you feeling weak afterwards? Continue reading. Below you will learn some of the reasons why you feel exhausted after jogging, swimming or pumping iron rather than healthy and well. Also, you will come across some of the things to do to keep the problem at bay.
For most people, exercising leaves them feeling happy and energetic afterwards. It’s for this reason why a lot of them prefer to work out in the morning so that they can feel full of life, enabling them to face the demands of the rest of the day without much trouble.
However, for others it is the complete opposite — they feel drained as soon as they’re through exercising, keeping them from having a smooth-sailing day.
According to doctors, it’s not normal for anyone to feel weak after working out. If it feels like something is not right, then there is definitely something wrong. Exercising is something that should make you feel full of life and also leave you in high spirits (courtesy of those happy hormones) and not the other way around.
Here are some of the probable reasons why you tend to feel drained after exercising:
You Overdo It
It’s true that exercising on a regular basis is good for the mind and body. But if it’s overdone, it can be a detriment. Most of the time, you feel exhausted after working out because of engaging in routines that are simply too demanding. It is recommended by fitness experts for you to stick to mild to moderate forms of exercise.
You are Not That Fit
Riding a bicycle for 60 straight minutes is a terrible idea if you have been sedentary for the past couple of years. Clearly, the weakness you feel after working out is a sign that your current fitness level is not suited for the said exercise. Starting an exercise regimen without consulting an expert is not recommended.
Weakness is a sign that your body is lacking in fuel that your cells require. If you feel dog-tired after working out rather than energized, then it’s very much likely that your body is already deprived of much-needed energy. See to it that you consume a well-balanced meal 2 to 3 hours before exercising. And also, have a post-workout snack.
You Have Low Blood Sugar
Especially if you are on a low-carb diet, feeling exhausted after working out should not come as a surprise. That’s because your body is probably lacking in glucose, the form of energy that it needs for proper functioning. Forget dieting — any form of it — if you want to become fit and healthy and opt for a sensible eating habit.
You are Dehydrated
Aside from glucose, your body also needs water in order to stay functional. If you’re not drinking enough water, then it’s not unlikely you to feel worn out not only after exercising, but also while at it. Especially if you are perspiring a lot, make sure that you replace fluids lost through sweating by glugging down water.
Feeling tied constantly after exercising or being physically active can sometimes be due to an underlying medical issue, so it’s a good idea for you to pay a doctor a visit if the problem is a persistent issue.