We all need to introduce some form of physical activity to our daily routine if we want to be in the best of shape. But no matter how many times we go to the gym in a week, we may not be getting the most out of our workout as we believe. Yes, you have the routine part down pat, but there are quite a lot of people who are forgetting about the essentials when it comes to having a gym routine. If you don’t want to be included in the list, make sure that you follow these essentials of any gym routine.

Prepare your pre-workout snack

First things first, if you want to get the most out of your gym routine, you need to fuel your body first. And what better way to do this than preparing some pre-workout snack that can provide you with energy? Look for foods that can release some carbs in your system such as bananas, berries, and the like. They are not that heavy for your stomach but will give you the fuel that you need to do your workouts.

Warm up

Another essential part of your gym routine is to do warm ups. Warming up your muscles needs to be done so that you will reduce the damage to your muscles after you exercise. Do at least 5 to 10 minutes of warm up so that your muscles will be able to stretch easily.

Tune it out

It is going to be a bit intimidating when you workout in the gym especially when you see other people huffing and puffing while lifting weights. Well, you need to learn how to zone everyone out if you want to make progress in your gym session. It might help if you listen to your choice of music as you workout so that your focus will be on yourself rather than the other gym goers.

Strength train

You will need to learn to split your training so that you will be able to go through all of your muscle groups where you focus on one per day. Experts recommend that you perform 5 to 7 different types of exercises per gym session. You should change the number of reps and sets so that your muscles will be guessing.

Give yourself time

It is pointless to cram all exercises in just half an hour as this can lead to some serious injuries. Make sure that you time your workouts properly or at least reduce the number of reps so that you will be able to work in the exercises you want in a gym session.

Cool down

Don’t forget to cool down after each session. This will help reduce muscle aches and pains that you might feel after doing an intense workout. Stretches are highly recommended so that you will feel less pain afterwards.

Comments

comments