How to Train Like a Boxer on Your Own

Boxing is one of the best exercises that can help you tone your body completely. It also helps you with your speed, reflexes, and stamina too. Although there are many health benefits linked to this workout, not everyone can actually train in this field. After all, each session may cost a little extra compared to your regular workout plus you have to pay for trainer’s fee. This may not work well for those who are a bit tight on their budget. With that being said, there are a few exercises that you can do to help you work on your speed, reflexes, and stamina and everything in between. Here are a few examples to get you started.

Grabbing coins

Speed is an important part of boxing that you need to train yourself in this area as much as possible. Your reflexes rely on speed too especially when it comes to your hands which is why it is a good idea that you should try to make your hands faster. One way to exercise your hands is through grabbing coins that are tossed in the air. Start with 1 to 2 coins then increase the number of coins to get while they are up in the air. With constant practice, you will see improvement with the way your hands work for sure.


One of the biggest mistakes that most amateur boxers make is that they don’t really pay much attention to their cardiovascular system as well as stamina. Unfortunately, this is one of the reasons why they don’t last long inside the ring. If you want to be on your toes throughout your boxing match, or training, you will need to develop a nice pair of lungs. You can do this by practicing deep and controlled breathing starting from 10 going to 100. Not only will this expand the capacity of your lungs but this will also help you feel calm before a fight or a boxing session. For sure, you’ll see a significant improvement with your stamina through this simple step.

Practice punches

Another tip to train like a boxer on your own is to practice your punches. There are different punching combinations for you to try. You can check out videos online or have a sparring partner assist you. You need to try different techniques as much as possible so your arms will be able to memorize them.


Balance and equilibrium are important components in boxing which you need to learn. Keep in mind that getting hit several times can make you feel dizzy which means you should try to overcome this as much as possible. And when it comes to managing your balance and equilibrium, you will find that spinning before you do shadow boxing can do the trick. For sure you will feel dizzy at first but repeating this exercise will help you be able to control it so you will be able to handle your movements.

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