Josephine Mills
2319 posts
Foods for Stronger Bones
As we age, our bones become brittle and prone to breakage because they tend to lose density. This…
May 11, 2017
How to Use Essential Oils to Lower Your Stress Levels (And Which Ones are the Best)
In this day and age, being stressed is a commonplace. Just because it’s something shared by most doesn’t…
May 11, 2017
5 Safe Remedies for Hot Flashes
Hot flashes are one of the most common symptoms that women can experience when they reach their menopausal…
May 10, 2017
Foods That Promote Collagen Synthesis
A lot of anti-aging products on the current market have collagen in them, and so many of the…
May 10, 2017
Reasons Why a Fitness Buff Like You Should Have Rest Days
Reps, sets, calories burned — for a fitness buff like you, all of these things matter greatly. However,…
May 10, 2017
A Guide to Portion Sizes
We all wish we could stay slim forever and although it is not really surprising that you’re going…
May 9, 2017
Hypotension Causes, Symptoms, Home Remedies
Hypotension refers to low blood pressure. It is the opposite of hypertension or high blood pressure. While hypertension…
May 9, 2017
Health Benefits to Gain in Hiking
We all want to stay fit and healthy but the idea of going to the gym and start…
May 9, 2017
Is the 5-Second Rule True?
Here’s a quick answer to that question: no, the 5-second rule is definitely not true. Even if you…
May 8, 2017
Surprising Health Benefits of Cypress Oil
Essential oils are being used to treat various health issues including caring for one’s skin, nails, and hair.…
May 8, 2017
Home Remedies to Reduce Fever in Children
Parents tend to feel slightly panicked when their kids have a fever which is a common enough reaction…
May 8, 2017
Health Tips to Start Your Week Right
Another week is about to start and you’re probably feeling stress slowly creeping as Monday approaches. This is…
May 7, 2017
Top Benefits of L-Glutamine
L-Glutamine has been making rounds in the fitness industry as it helped preserve muscle tissue. In essence, L-glutamine…
May 7, 2017
Reasons Why You Should Work Out Today
A lot of people are jumping on the fitness bandwagon these days but there are those who are…
May 7, 2017
Why Plums are Good for You
Adding fruits to our diet is one of the best ways to ensure that our body is getting…
May 6, 2017
5 Natural Remedies to Relieve Sciatica Pain
Sciatica is a type of pain that is often triggered when there is a compression or irritation to…
May 6, 2017