Headaches and migraines are all too common these days as there are dozens of factors that can trigger them. Stress, medication, and even food can cause these two to occur. In some cases, the headache can disappear fairly quickly while others can last for hours or to the point that you’re taking medication to ease the throbbing pain. Relying too much on medicine to alleviate headaches and migraines is not highly recommended as you become resilient to it thus will require higher dosage in the long run.
Fortunately, you can address your headache or migraine using the home remedies listed below.
Nuts can help. Almonds are a much better alternative to medicines when it comes to dealing with headaches or migraines because they can alleviate pain thanks to the presence of salicin. This compound is usually present in many migraine and headache pills these days so why not go for the original source? If you’re starting to feel a headache coming, eat a couple of this nut and your headache will disappear.
Lavender oil. Another home remedy that can help relieve headache is lavender. What’s great about this essential oil is that it can be applied topically or inhaled using a diffuser. Add two to four drops of lavender oil into two to three cups of boiling water to let the scent push your headache back. The best thing about using lavender oil is that you can apply it topically without the need to dilute it unlike other essential oils.
Apple cider vinegar compress. Apple cider vinegar is well known for its numerous health benefits so it is not really surprising that it can be used to alleviate headache. For this headache remedy, you will need about 3 cups of boiling water, ¼ cup of ACV, and a cup of fresh cool water. Pour the apple cider vinegar into a large bowl followed by the boiling water. Drape a towel over your head and bend over the bowl so you can inhale the steam. Remain in this pose for 10 to 15 minutes. Pat your face dry after then drink a glass of water to refresh yourself.
Peppermint oil. If you’re suffering from tension headache, one of the best remedies that you can use is peppermint oil. Peppermint is known to contain vaso-dilating and vaso-constricting properties that can help regulate blood flow in our body. Tension headaches can be triggered when the blood flowing in our body is hindered. By inhaling peppermint oil, you are helping your blood vessels to open up thus allowing better flow.
Go move. It’s hardly tempting to start moving when you have a headache but doing light workouts or even going out for a walk can help release tension headache because of the change of scenery, the smell of fresh air, and better blood flow. Exercising regularly can also prevent headaches from occurring on a regular basis so make sure that you don’t forget your daily fitness regimen.