Since bears love snacking on them, everyone started calling them bearberries. However, they are not just ideal for bears, but also humans. They are delicious and nutritious, plus they also possess medicinal properties.

Hog berries, bear grapes, rock berries, manzanitas — these are some of the other names of bearberries. They are found abundantly in the colder areas of North America, Europe and Asia. In parts of the planet where they are not native to, bearberries are commonly sold in the form of teas, capsules and supplements.

When given the opportunity to come across fresh ones, go ahead and take home some bearberries. They’re excellent for snacking and also adding to oatmeal, yogurt and salads. Bearberries can be used for cooking, too. In fact, most individuals who have access to them love turning them into jams, jellies and preserves.

Bearberries are not only regarded as superfoods just like other berries out there, but also employed as medicinal herbs. That’s because their chemical makeup enables them to prevent and even treat a lot of health problems.

So without further ado, let’s take a look at the most impressive health benefits of bearberries:

They Strengthen the Immune System

As one would expect from any type of berry out there, bearberries are rich in vitamin C. It’s exactly for this reason why their regular intake can help in making the immune system strong. As a result, a person’s risk of having infections such as the common cold and flu can be considerably reduced — even while they’re in season!

They Keep the Skin Looking Young

There are a couple of reasons why bearberries are good for warding off skin aging signs. First, their vitamin C content is an antioxidant that neutralizes skin cell-damaging free radicals. Second, vitamin C is actually important for the body’s production of collagen, a type of structural protein that helps keep the skin firm and free of wrinkles.

They Also Help Maintain a Lovely Smile

Vitamin C present abundantly in bearberries is essential for gum health. In fact, there is a health problem affecting the gums called scurvy, and it’s due to vitamin C deficiency. The addition of bearberries and other vitamin C-rich foods in your diet can help your gums stay in tip-top shape, resulting in a beaming smile.

They Improve the Digestive Process

Regularly snacking on bearberries is a great way to help optimize the process of digestion. Not only will they assist your body in unlocking nutrients in food, but also help keep indigestion, excess gas and constipation at bay. If you have no access to fresh bearberries, pay your local health and food store a visit and see if bearberry teas are available.

They Flush Impurities Out of the Body

Bearberries have diuretic properties, meaning they are capable of increasing urine production. It’s for this reason exactly why they are commonly recommended for the removal of impurities and toxic compounds in the blood. So in other words, bearberries are superfoods that help in having the body detoxified naturally.

They Help Treat Urinary Tract Infections

Thanks to the ability of bearberries to promote urination, they can be used by those who are suffering from urinary tract infections or UTIs to attain immediate relief. By peeing more often than usual, bacteria that are trapped in the excretory system can be removed efficiently, allowing the body to heal itself much more effectively.

They Help Put Nasty Headaches to an End

One of the well-known medicinal uses of bearberries is for relieving a headache. But it’s not the berries themselves that are employed for relief, but the dried leaves — they are smoked. It’s actually a controversial herbal remedy for headaches, but many people who have already tried it swear by its effectiveness.

Feel free to repost this article on your various social media sites to get your family and friends introduced to bearberries and the many health benefits they are known to offer!