It is said that adding spice to your life can be good for your overall health. But how much truth is there? Well, it appears that adding spice can indeed deliver plenty of health benefits to you. Black pepper is a common ingredient that can add a kick to your meals but so does cayenne. Cayenne is frequently used in many spicy dishes across the globe but little do we know that it can do more than leave a burning sensation on your tongue. What can you get out of cayenne pepper? Here are a few that are worth mentioning.
Clears up congestion
If you are suffering from colds or the flu, your nose and nasal passages are probably clogged with mucus. To help get relief from your blocked nose, eating a spicy dish that contains cayenne can actually help you a lot. This is because the compound present in cayenne can actually break down the mucus that has accumulated in your respiratory tract so that you will be able to expel it easily.
Relief from aching joints
Another health benefit that you can actually get from cayenne is that it can help make your aching joints as well as muscles disappear. The capsaicin compound found in this spice is the one that can help reduce inflammation. If your muscles are sore because of too much straining, you can mix a few dashes of this spice with 2 to 3 teaspoons of olive oil. Apply it afterwards to aching joints and even muscles then cover it with gauze. You will feel a burning sensation at this point but your skin will get used to it after a few uses.
Improves digestion
Did you know that ingesting cayenne pepper is actually good for your digestion? This is because it can help stimulate your digestive juices so that it is easier for your digestive system to break down the food as well as toxins inside of it. If you have intestinal gas, trust that cayenne pepper can help reduce it so that there won’t be any bloating occurring.
Increases calorie burning abilities
What else can you get from cayenne pepper? Well, if you are trying to lose weight, adding a little spice to your meals won’t hurt. This is because cayenne can actually help your body burn more calories because it is increasing your body temperature. Not only that, but cayenne can also aid in suppressing your appetite which is good if you are trying to cut back on your calorie intake.
Supports detox
Cayenne pepper is also a good choice when you are trying to detoxify your body because it actually promotes sweating which helps eliminate toxins that are building up in your system. You can mix it with some honey and lemon juice and you will find that you will be cleansing your system in no time.
These are just a few known health benefits that are associated with cayenne pepper. The best way to get more of it is to add this spice to your dishes and you will be sweating in no time.
